The Protein Paradigm: Redefining Dietary Guidelines with Dr. Nina Teicholz, a PhD nutritionist, founder of the Nutrition Coalition, and author of “The Big Fat Surprise“. The discussion focuses on controversies around dietary guidelines, particularly the misrepresentation of low-fat diets and the critical role of protein in optimal health. Dr. Teicholz addresses the flaws in the US Dietary Guidelines, highlights the impact of institutionalized groupthink on nutrition science, and argues for the reassessment of protein recommendations and the demonization of saturated fats. She also examines the challenges and influence of food industry conflicts on public health policies and shares insights on the potential for meaningful reform under the current administration.

Q&A with Leyla, Part 1: Scam Alert

• It’s too hot to cook!
• A natural approach to tinnitus
• A closer look at vaccines
• Scam alert using the likeness of a colleague.  It could happen to you!
• AI is making us dumber

Q&A with Leyla, Part 2: Neuropathy

• If dairy prevents absorption of antioxidants from blueberries, what about our antioxidant supplements?
• A comment on teaching medical school students about nutrition
• Is my evening melatonin supplement causing my glucose levels to be high the next morning?
• My wife has neuropathy. What supplements and/or treatments would you recommend?
• I like to exercise but don’t want to join a gym

In order for the nose to do its job well, it needs to be hydrated to defend against contaminants. This makes a BIG difference in your health and wellness especially during the seasonal allergy season which effects about 50 million people in the United States. Nate Jones, CEO of Xlear, Inc., discusses effective, natural nasal and dental hygiene. The conversation covers the company’s battle with the FTC over claims about their xylitol-based nasal sprays and oral care products, which were found scientifically valid despite the FTC’s initial opposition. Nate shares insights on the use of xylitol for nasal and dental health, their new product lines, including dental probiotics, and the company’s commitment to health freedom. The talk also delves into the broader implications of government regulations on natural products and free speech.

Empowering Parents with Nutritional and Integrative Health Strategies for Children: Dr. Michelle Perro, a seasoned pediatrician and integrative medicine specialist. discusses her upcoming book, “Making Our Children Well: A Guidebook Empowering Parents with Nutrition and Homeopathy,” which aims to provide parents with practical health strategies. The conversation covers Dr. Perro’s extensive experience in various medical fields, the harmful impacts of GMO foods and pesticides, and the benefits of integrative approaches like homeopathy. They delve into controversial topics such as vaccine safety and the need for nutrition education in medical schools, highlighting Robert F. Kennedy Jr.’s initiatives. Dr. Perro shares insights into the ongoing health crises affecting children, including chronic diseases, autism, and the toxic effects of certain medical practices and environmental factors.

Part 1: ChatGPT is Making Us Dumber

First of its kind brain study shows ChatGPT is making us dumber; Eradicating “ulcer bug” H. Pylori with triple-therapy may increase risk of Alzheimer’s, Parkinson’s; Tracking down the causes of a rash; New study finds increased risk of autism and other brain disorders in preemies receiving multiple vaccines; Even just 10 days of inactivity takes a toll on brain health; Alternatives for prescription blood thinners? 

Part 2: Disordered Sleep and Diet

Food manufacturers cave to RFK Jr. agenda to eliminate artificial dyes; Diet, exercise ameliorate tinnitus symptoms in overweight seniors; Long work hours may foster deleterious brain changes; Blood in urine—why is it such a big deal? Suggestions for a dog with panic attacks ahead of weather fronts; Diets high in fruits and vegetables counter disordered sleep.

References & Resources

Just a little inactivity may take a toll on brain health
Journal of Applied Physiology Volume 137 Issue 3, September 2024  pages 512-526

Vaccination and neurodevelopmental disorders: A study of nine-year-old children enrolled in Medicaid
Journal of the Academy of Public Health, Submitted: Feb 13, 2025| Published: Mar 3, 2025 | DOI: https://doi.org/10.70542/rcj-japh-art-1li8wxw

Alzheimer’s: bacteria that cause stomach ulcers may protect the brain, our new research indicates
By Gefei Chen, The Conversion,  June 17, 2025

Kraft, General Mills to remove artificial dyes from food products over next 2 years
By Mary Kekatos, ABC News  June 17, 2025

Higher daytime intake of fruits and vegetables predicts less disrupted nighttime sleep in younger adults
Sleep Health Available online 11 June 2025 In Press, Corrected Proof

Scientists warn: long work hours May physically alter your brain
Occupational and Environmental Medicine. DOI: 10.1136/oemed-2025-110057

Effectiveness of lifestyle-modification approach on elderly’s metabolic syndrome-associated subjective tinnitus
Eur Arch Otorhinolaryngol (2025). https://doi.org/10.1007/s00405-025-09494-7

Q&A with Leyla, Part 1: Stem Cell Release Vitamins

• Big Food pledging to drop artificial food dyes—hopefully in all states
• Can we expect a ban on Big Pharma ads?
• Unknown dangers lurking in your ‘wellness’ packs? Preppers beware.
• What are your thoughts on stem cell release vitamins?
• My doctor recommended B vitamins to lower my high homocysteine. Is this the right treatment?

Q&A with Leyla, Part 2: Methylene Blue

• Contraceptive pills and inflammation
• What are your thoughts on chronotype to determine the best time to go to bed?
• Does methylene blue deserve all the hype?  
• The ongoing attacks on natural medicine

Innovative Approach to Diet and Satiety with Dr. Andreas Eenfeldt, a Swedish family medicine physician and CEO of Diet Doctor. They discuss the evolution of dietary assessment paradigms, from calorie counting to the glycemic index, and introduce the concept of satiety in modern diet planning. Dr. Eenfeldt introduces HAVA, a new app designed to simplify diet tracking using an innovative algorithm that scores foods based on four key factors: protein content, energy density, fiber, and hedonic value. The app utilizes AI technology for food identification and personalized guidance, making it user-friendly and highly effective for weight management and metabolic health. Highlighting the detrimental role of ultra-processed foods in weight gain, Dr. Eenfeldt explains how higher satiety foods can naturally help reduce calorie intake without hunger. The conversation also touches on the viability of various diets, including the carnivore and Nordic diets, and the complementary role of GLP-1 drugs. The episode emphasizes sustainable, evidence-based dietary practices tailored to individual health goals.

Enhancing Joint, Muscle, and Bone Health Through Nutrition: Expert Insights with Neil Levin, Senior Nutrition Education Manager for Protocol for Life Balance (PFLB) and Now Foods. They delve into why people over 40 experience aches and pains and offer strategies to mitigate these issues through nutrition. The conversation covers the importance of teaching nutrition to medical students, the role of various nutrients in pain relief and inflammation, and the benefits of specific supplements such as Omega-3s, curcumin, and collagen. Neil shares his personal experiences with supplements and provides insights on choosing the right curcumin formulations for different health concerns. The episode emphasizes the necessity of a balanced approach to nutrition for maintaining joint, muscle, and bone health, especially as we age.

Part 1: Reversing Metabolic Disorders

RFK Jr. fires entire vaccine panel, replaces with new picks—a catastrophe for public health, or a clean slate for transparent science? Red yeast rice for cholesterol; Is fish oil a no-no if you have atrial fibrillation? Study finds GLP-1 drugs associated with heightened macular degeneration risk; A novel nutrient—OEA—shows promise for reversing metabolic disorders, enhancing satiety.

Part 2: Brain Benefits of Facial and Neck Massage

Why don’t medical schools teach doctors about nutrition? New study adds to evidence that glyphosate can cause cancer; Former FDA chief calls for low-carb dietary guidelines; 2024 analysis shows saturated fat and cholesterol restriction ineffective for heart disease prevention; Natural support for the pain of vertebral compression fractures; Are “fruit and veggie” pills really as effective as they claim? Facial and neck massage facilitate brain’s natural waste disposal, offering hope for neurodegenerative disorders.

References & Resources

RFK Jr. orders clean sweep of entire CDC vaccine advisory panel to end decades of corruption
By Nicolas Hulscher, MPH,  Science, Public Health Policy and the Law  June 9, 2025

GLP-1 drugs linked to age-related macular degeneration 
By Gigen Mammoser, Healthline  June 6, 2025

RFK Jr. names some vaccine critics to key VDC committee after ousting entire panel
CNBC  June 12, 2025

Massaging the neck and face may help flush waste out of the brain 
By Carissa Wong, NewScientist  June 4, 2025

RFK Jr can take on America’s addiction to carbs
By David A. Kessler, WSJ Opinion  June 11, 2025

Saturated fat restriction for cardiovascular disease prevention: A systemic review and meta-analysis of randomized controlled trials
JMA J. 2025 Apr 28;8(2):395-407. doi: 10.31662/jmaj.2024-0324

New study adds to evidence that glyphosate weed killer can cause cancer
Environ Health 24, 36 (2025). https://doi.org/10.1186/s12940-025-01187-2

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses stress and its various impacts on health with clinical pharmacist and nutritionist Jim Lavalle. They delve into the physiological mechanisms of stress, including cortisol’s role and its effects on weight gain, thyroid function, and immune suppression. They highlight the widespread use and risks of long-term antidepressants, proposing natural alternatives like adaptogens (such as ashwagandha) and lifestyle modifications (such as mindfulness and exercise). Lavalle also talks about the innovative health optimization programs at Lifetime gyms and the potential of emerging therapies like microdosing psychedelics and ketamine. The episode emphasizes the importance of a comprehensive, balanced approach to managing stress without over-reliance on pharmaceuticals.

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Mastering Stress Management: Natural Solutions with Jim Lavalle PT 1

Mastering Stress Management: Natural Solutions with Jim Lavalle PT 2