Articles
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NSAIDs increase heart risk: Now what for osteoarthritis pain?
It was recently revealed that use of non-steroidal anti-inflammatory drugs—over the counter products like Advil, Motrin, ibuprofen, and Aleve, and prescription meds like Celebrex, Voltaren, Indocin, Naprosyn, Feldene, Daypro and Anaprox—can increase the risk of cardiovascular events (heart…read more
Ask Leyla: Are microwave ovens safe?
Q: Do you think microwave ovens are safe? Do you use them? A: I do own a microwave oven and use it mostly to reheat leftovers. I don’t use it to thaw or cook proteins such as meat or chicken…read more
Categories:General Nutrition
Ask Leyla: What are the rules of snacking?
Q: I’m often at a loss when it comes to snacking. Is it healthy/necessary to eat between meals? Sometimes when I snack, I don’t feel full, or I find myself hungry again just a little while later. What types of…read more
Categories:General Nutrition Stress
Ketosis & Parkinson’s Disease: Improving symptoms with a ketogenic diet
If you feel like you are hearing about more and more about Parkinson’s Disease in the media lately, you shouldn’t be surprised. Cases are being presented with more and more frequency, such that Parkinson’s rate of incidence is…read more
Categories:General Nutrition Ketogenic Diet Parkinson's Disease
All disease begins in the gut
“All Disease Begins in the Gut.” It’s a quote attributed to the Ancient Greek physician Hippocrates nearly 2500 years ago. Traditional medical systems acknowledged the primacy of the gut; many remedies for systemic disorders involved purgatives to expel…read more
Categories:Digestive Health Microbiome Supplements
Ask Leyla: How can I use coconut oil in my cooking?
Q: You tout the benefits of coconut oil, and how it’s more appropriate for high-heat cooking than some other oils—but I no longer fry foods. What other ways can I use it? A: There are many ways to use coconut…read more
Categories:General Nutrition
11 reasons why you should be using extra virgin olive oil
The Bible refers to the olive tree as the “tree of life.” Olives, the ripe fruit of the tree, yield healthy monounsaturated fats and phytochemicals that act as potent antioxidants. Research on the benefits of olive oil abounds…read more
Categories:Alzheimer's Disease and Memory Problems Cancer Diabetes General Nutrition Heart Disease Inflammation Stroke and TIAs
Innovative therapies for Multiple Sclerosis
In a previous newsletter article and accompanying podcast, I outlined a dietary and supplement program for multiple sclerosis. We also interviewed Dr. Terry Wahls, herself an MS sufferer, who attained remission through application of a Paleo Diet (the…read more
Categories:Multiple Sclerosis Supplements
Ask Leyla: Help! I’ve increased my fat intake and now I’m gaining weight!
Q: With all the information regarding fat not making you fat, I have replaced skim milk with my 5 cups of decaf coffee a day with full fat milk. My problem is I have gained a solid 10 pounds…read more
Categories:Nutrition and Weight
The top 15 supplements for natural MS treatment
In a recent podcast, I made the case for natural treatment of multiple sclerosis with diet, supplements, and other innovative therapies. My experience while treating MS patients for over thirty years has convinced me that while drugs have…read more
Categories:Multiple Sclerosis Probiotics Supplements
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Dead Butt Syndrome: I love this term! Formally speaking, in medical parlance, it’s dubbed “gluteal…
Q: I read various health newsletters, books, and websites on nutritional advice, and I’d like…
"Above all, do not lose your desire to walk. Every day I walk myself into…
Intelligent Medicine Radio for September 28, Part 2: CTE (Chronic Traumatic Encephalopathy)
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