Articles
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Ask Leyla: What’s a good source of omega-6 fatty acids?
Q: Which is better, borage oil or evening primrose oil as an anti-inflammatory in addition to omega-3 fatty acids? A: Borage oil is derived from the seed of the plant Borago officinalis also known as starflower. Evening primrose oil (EPO)…read more
Categories:Supplements
Leyla Weighs In: Do you have Metabolic Syndrome?
Metabolic syndrome is a cluster of cardiovascular risk factors associated with increased risk for chronic disease such as heart disease and cancer. According to the CDC, more than a third of all US adults met the definition…read more
Categories:Metabolic Syndrome
Why you don’t have to feel guilty about those Valentine’s Day chocolates
[My Valentine’s gift to you: I reworked and updated this article that I originally published last year to reflect the latest finding on the beneficial effects of chocolate.] What the world doesn’t need this Valentine’s Day is…read more
Categories:General Nutrition
5 compelling reasons to practice mindful eating
By Amanda Wilks
In today’s fast-paced world, improper dietary habits are more widely encountered than ever before. We’re all used to eating as fast as possible so that we can get back to our tasks in the shortest time possible….read more
Categories:General Nutrition
Is the way to a (wo)man’s heart through his(her) stomach?
Earlier this week, I spoke at NYU Langone Medical Center as part of their Heart Health Lecture Series. The subject was “Fostering a Healthy Microbiome for Cardiovascular Health.” Along with Dr. Lea Ann Chen, a gastroenterologist who is…read more
Categories:Digestive Health Microbiome Obesity Probiotics Supplements
Leyla Weighs In: Protein vs. fat in a low carb diet
There’s a misconception among low carb dieters. Many people believe a low carb diet is much higher in protein. Folks are opting for ‘lean’ protein like sirloin steak and grilled chicken breast, keeping fattier portions like rib-eye and…read more
Categories:Ketogenic Diet Paleo Diet
What are colostrum’s effects on the whole body?
Colostrum is the first food of life for newborn mammals. It provides antibodies, carbohydrates, and protein to help a baby grow and develop. Perhaps best of all, colostrum’s effects extend across the whole body. Now, let’s take a…read more
Categories:General Nutrition Immunity Muscle and Bone Health Neurological Health Skin and Hair Skin Conditions Sponsored Supplements
The truth about Trump’s physical
President Donald Trump’s recent physical exam has occasioned lots of commentary, much of it snarky. It has even spawned a new hashtag: #Girther, a skeptical allusion to Trump’s claim that he is 6’3” and 239 (Some believe he’s exaggerating…read more
Categories:General Medicine
Ask Leyla: Why didn’t the Atkins Diet work for me?
Q: I did the Atkins diet many years ago. I didn’t lose weight, and my cholesterol went up and never came back down. I realize all diets don’t fit everyone, but I’m curious why it didn’t work for…read more
Categories:General Nutrition
Leyla Weighs In: Five ways to stay healthy during cold and flu season
Besides regular hand washing, which can reduce your chances of getting the flu by 50 percent according to the CDC, here are some other things you can do to keep your immune system optimal: 1) Take a probiotic, and eat…read more
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Dead Butt Syndrome: I love this term! Formally speaking, in medical parlance, it’s dubbed “gluteal…
Q: I read various health newsletters, books, and websites on nutritional advice, and I’d like…
"Above all, do not lose your desire to walk. Every day I walk myself into…
ENCORE: Q&A with Leyla, Part 2: Is salt making me fat?
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