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A big obstacle to eating right is all the goodies available—often, right in your own kitchen. When that box of cookies or stash of candy bars is calling you from the cupboard, it can be difficult to…read more
Categories:General Nutrition
More mask misdirection (and some possible clarity): I’m finally getting a handle on this mask controversy. First, they told us that masks for the general public were unnecessary because a) they were ineffective, and b) the good…read more
Q: I’ve been taking vitamin D for a long time and thought my serum level would be higher by now, but it’s still low. Why? I’m especially concerned given the coronavirus pandemic. A: Vitamin D** is vitally…read more
Categories:Immunity Supplements
We are living in unprecedented and unpredictable times. It seems every day brings new recommendations on what we should—or shouldn’t—or actually, on second thought, should—be doing to keep ourselves and others safe from the spread of COVID-19….read more
Categories:COVID-19
This is a good time—now that you have lots of it—to practice some long overdue self-care and self-nurture. That starts with good food. You want good, clean food packed with antioxidants and phytochemicals to keep your immune…read more
Categories:COVID-19 General Nutrition
During my medical training in the 80s, we treated a lot of very sick patients. When things went south, as they inevitably did, we fatalistically blamed patients’ declines on their “poor protoplasm.” What is poor protoplasm? As…read more
Categories:COVID-19 Diabetes Heart Disease Obesity
Unless you’re a first responder or essential elsewhere like in the food production arena, you’re likely at home. And if you are, hopefully you’re able to work remotely to ease any impending financial concerns and maintain some…read more
Categories:
In a previous newsletter article, I outlined the most plausible natural preventive and treatment strategies for coronavirus. Herein, I’ll share some of the most promising avenues utilizing repurposing of currently-available drugs, fast-tracking of newly-developed agents, or ingenious deployment…read more
Categories:COVID-19
With all the stress associated with our current health crisis and the dislocation and financial impact of enforced social distancing, we could all use this helpful advice on natural mood modulators from our good friends at Protocol…read more
Categories:Mental and Emotional Health Sponsored
WARNING: The Federal Trade Commission mandates that prior to openly discussing any issues related to COVID 19 the following disclaimer be conspicuously placed in front of any article relating to COVID 19: NONE OF THE PRODUCTS DISCUSSED…read more
Categories:COVID-19 Supplements
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
The recent attempt on candidate Trump’s life merely highlights a long-standing problem: America is in…
Q: Is drinking liquids with meals bad for digestion? I routinely have a pint of…
“Dr. Hoffman, do you still eat peanuts?” That was a listener question recently on my…
Banish the Bloat: Leyla Weighs In with Tips and Insights
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