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Vanquishing Long COVID
Long Covid is a complex disorder that resembles ME/CFS—a real clinical challenge. But because of the pervasiveness of Covid, there are a lot of research dollars committed to unraveling the mysteries of its aftermath. Early in the…read more
Categories:COVID-19
Hydrogen water—is that a thing?
Lately, there’s been a buzz over hydrogen in the media. Hydrogen-powered vehicles appear to be the next big thing after electric vehicles (EVs) inevitably run their course. Unlike EVs, they won’t require charging, nor will they depend…read more
Categories:General Nutrition Inflammation
Ask Leyla: Can I still have my morning coffee during intermittent fasting?
Q: I’ve read about the health benefits of intermittent fasting and want to incorporate it into my routine. But does fasting mean I’ll need to give up my morning coffee? And can intermittent fasting slow my metabolism…read more
Categories:General Nutrition
Brain Energy by Christopher Palmer, MD: A review
I recently recorded an exciting podcast episode with Dr. Chris Palmer about his new book, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health–And Improving Treatment for Anxiety, Depression, OCD, PTSD and More. In it, he seeks to advance a…read more
Categories:Mental and Emotional Health Neurological Health
Is Covid over—or is there a looming apocalypse?
Covid recently hit a milestone for me personally. My hair cutter has had a long-standing policy of mandatory masking in her salon. It’s a reasonable accommodation to her preferences, despite the fact that I’ve long stopped wearing…read more
Categories:COVID-19
Ask Leyla: Can vitamin C raise blood sugar?
Q: I am a type 2 diabetic who takes 4,000 mg of vitamin C each day. I recently heard that vitamin C can raise your blood sugar. Is this true? A: Vitamin C is an important antioxidant…read more
Categories:Diabetes Supplements
Mental health: Nutrition matters!
I just got back from the American Nutrition Association Annual Summit in San Diego. The theme was the impact of nutrition on mental health. It was an awesome assembly of great researchers and speakers, and it’ll provide…read more
Leyla Weighs In: The benefits of cocoa flavanols
Chocolate lovers rejoice! Now you can have your chocolate and eat (and drink) it too thanks to the proven benefits of flavan-3-ols. Flavonoids in foods are shown to confer a vast array of health-promoting benefits due to…read more
Categories:General Nutrition Heart Health
Leyla Weighs In: A strong immune system starts with a healthy gut
If you’re concerned about the state of your immune system this cold and flu season, focus on your gut. Seventy percent of immunity is in the Gut Associated Lymphoid Tissue (GALT) which is part of the gastrointestinal…read more
Categories:Immunity Microbiome
Is cancer really just a fungal infection?
Recently, a popular website, Gizmodo, regaled readers with the headline: “Our Cancers Are Filled With Fungi”, with the tagline “New research shows that many cancers play host to their own unique microbiomes of fungi, which may affect our chances…read more
Categories:Cancer
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Dead Butt Syndrome: I love this term! Formally speaking, in medical parlance, it’s dubbed “gluteal…
Q: I read various health newsletters, books, and websites on nutritional advice, and I’d like…
"Above all, do not lose your desire to walk. Every day I walk myself into…
Revolutionizing Oral and Respiratory Health: Xlear’s Pursuit of Truth, Part 1
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