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Leyla Weighs In: Impacts of nutritional deficiencies on mental health
Micronutrient malnutrition, or deficiencies in one or more critical vitamins or minerals, can adversely impact both mental and physical health and potentially lead to chronic illness. According to national statistics, there are several nutrient shortfalls that are…read more
Categories:Depression/Anxiety General Nutrition
Fight off aging with fermented wheat germ extract
By Rick Jahnke
Wheat germ is a traditional health food that “don’t get no respect”—á la Rodney Dangerfield—because of current concerns over gluten. A new formulation promises to deliver the documented benefits of wheat germ without the potential for undesirable…read more
Categories:Aging Sponsored Supplements
When HDL is a foe, not a friend
HDL is the “good cholesterol”, in contrast to LDL, the “bad cholesterol”. Generally, healthy lifestyle measures like exercise and maintenance of healthy weight via a low-refined carb diet are associated with better HDL numbers. By now I’m…read more
Categories:Heart Disease
Leyla Weighs In: My go-to weeknight salmon
I like to make this main course on weeknights because it truly is quick and easy. No muss, no fuss. I take two to four salmon fillets and lay them skin side down in my favorite glass…read more
Categories:General Nutrition Protein Entrees Recipe
Does the advent of new weight loss drugs render natural weight loss measures obsolete?
Finding safe and truly effective weight loss drugs has long been the Holy Grail of Big Pharma. Along with cures for cancer, Alzheimer’s, and other scourges, a panacea for obesity ranks high among its priorities. With over…read more
Categories:Diabetes Medications Obesity
Ask Leyla: Why can’t I build muscle?
Q: Why is it so difficult for some people to build muscle? I have been lifting weights for twenty years and have seen no increase whatsoever in my arms and legs. My son has the same problem. I…read more
Categories:Exercise General Nutrition
May Missives: What you need to know about meals, music, memory, and more!
Poor food choices drive diabetes pandemic: A new study links poor diet to 14 million cases of type 2 diabetes worldwide—in 2018 alone. (In my opinion a gross underestimate if you add in the high percentage of new cases…read more
Categories:Diabetes Mental and Emotional Health Metabolic Syndrome Nutrition and Weight Pediatric Health
Leyla Weighs In: Practical ways to lower blood pressure
More and more people are being diagnosed with high blood pressure. The changing guidelines for diagnosing hypertension certainly play a role, but the twin epidemics of obesity and diabetes – collectively known as diabesity – and their associated metabolic…read more
Categories:Hypertension
The new dawn of mRNA technology
By Rob Verkerk, B.Sc., M.Sc., D.I.C., Ph.D., F.A.C.N.
As I continue my travels, I am lending this space once again to my friends at the Alliance for Natural Health for an important message about the future of vaccine technology. I’ve been a board member at ANH for…read more
Categories:Autoimmune Diseases Cancer COVID-19 General Medicine
Ask Leyla: Is olive oil safe for high-temperature cooking?
Q: I often see recipes using extra virgin olive oil with oven temperatures of 400 degrees Fahrenheit. Doesn’t that produce harmful free radicals? What cooking oils do you recommend when cooking or baking at high temperatures? A:…read more
Categories:General Nutrition
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Dead Butt Syndrome: I love this term! Formally speaking, in medical parlance, it’s dubbed “gluteal…
Q: I read various health newsletters, books, and websites on nutritional advice, and I’d like…
"Above all, do not lose your desire to walk. Every day I walk myself into…
Intelligent Medicine Radio for November 9, Part 2: Timing of Supplements
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