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Leyla Weighs In: Five ways to stay healthy during cold and flu season
Besides regular hand washing, which can reduce your chances of getting the flu by 50 percent according to the CDC, here are some other things you can do to keep your immune system optimal: 1) Take a probiotic, and eat…read more
11 things worth trying if you suffer from tinnitus
Tinnitus—or “ringing in the ears”—is the bane of many people’s existences. It is thought to affect 15% of the world’s adult population. Depending on who you are, it can be pronounced TIN-ni-tus (Brits and health professionals) or tin-NIGHT-us…read more
Categories:Ear, Nose and Throat Supplements
Leyla Weighs In: Another reason to stop counting calories
Fresh off the presses and in time for your New Year’s resolutions, there’s now another reason to stop counting calories if you’re trying to lose weight. As published in the journal Cell Metabolism, scientists at the Salk Institute for…read more
Categories:General Nutrition Obesity
25 Supplements for high blood pressure (part two)
In last week’s article, I gave you ten of my top twenty-five supplements for managing blood pressure. Today, I want to continue my blood pressure series, inspired by the recent recategorization of 31 million Americans from borderline to fully…read more
Categories:Hypertension Supplements
Leyla Weighs In: It’s 2018! A great time to establish healthy new habits
Experts say we don’t actually break a habit. We simply replace it with a new one, a new behavior. How we eat is actually a behavior. For example, if you’re always the first one to finish your meal at…read more
Categories:Exercise General Nutrition
25 Supplements for high blood pressure (part one)
Last month, health authorities moved the goalposts on high blood pressure, suddenly recategorizing 31 million Americans with borderline blood pressure as frankly hypertensive. If your blood pressure is 120-129/80-89, this applies to you. In a recent newsletter article,…read more
Categories:Hypertension Supplements
The top 12 Intelligent Medicine podcasts of 2017
Each year at holiday time, I compile a list of the year’s top Intelligent Medicine podcasts. It’s become an annual tradition! This year, it takes on special significance, because our faithful listeners have propelled the Intelligent Medicine podcast across the momentous threshold…read more
Categories:General Medicine
Bone broth: A tasty, nutrition powerhouse
Food & Health One of my core messages has always been that the dietary choices you make on a daily basis have a profound impact on your overall health and well-being. Our best peer reviewed research continues to…read more
Categories:General Nutrition Microbiome Paleo Diet
20 natural ways to lower your blood pressure
In past weeks I’ve focused on blood pressure in the wake of new guidelines that have now officially categorized nearly half of US adults as hypertensive. Of course, diet is of prime importance in optimizing blood pressure. Here, I offer additional tips…read more
Categories:Hypertension
Leyla Weighs In: Don’t let the holidays derail your healthy eating habits
Sometimes the best way to stick to a diet plan is to break all the rules. Yes, that’s just what I said. The holidays are a perfect time to help you stick to your diet. You just have…read more
Categories:General Nutrition
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
In last week’s newsletter I commented on the nomination of RFK Jr. to be Secretary…
Q: Short of bariatric surgery, my doctor has recommended I start taking a semaglutide medication…
The election is over, and some are disappointed and others exhilarated. Here on Intelligent Medicine,…
Nutrition and Cardiovascular Health: Expert Advice from Neil Levin, Part 2
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