Nutrition & Weight

ENCORE: The Effects of Diet on Lifespan, Part 1
February 27, 2020
"The Longevity Diet," by Dr. Valter Longo, Director of the Longevity Institute at USC. The focus of his lifetime research has been to examine the effects of diet on lifespan. Drawing from molecular biology, the study of centenarians worldwide, and experimental research on animals and humans, he concludes that our modern diet and constant consumption have thwarted the body’s innate ability to regenerate itself at the cellular and organ levels. Caloric deprivation is part of our evolutionary heritage; our bodies are programmed to “reboot” in response to periods of nutritional insufficiency. But long-term caloric restriction (CR) has proven a mixed bag; it leaves some individuals frail and immuno-suppressed. As a healthier, more practical and more palatable alternative, he proposes a fasting mimicking diet (FMD), which restricts nutrient intake just enough for short intervals to switch on the body’s repair and rejuvenation capabilities. The FMD has demonstrated efficacy for weight loss, diabetes, cardiovascular disease, cancer, MS and Alzheimer’s; it may have broader applications to inflammatory and auto-immune disorders that are associated with aging. How often should the FMD be implemented? How does the Prolon program of FMD foods harness the benefits of periodic fasting without the risks associated with traditional fasts? What’s the ideal anti-aging diet for otherwise healthy adults? How can the FMD complement the benefits of standard cancer treatments? Why should protein-restriction be less rigorously applied to older individuals? Can time-restricted feeding (TRF) capture some of the benefits of fasting? Can TRF be taken too far? Click HERE for part 2.

ENCORE: The Effects of Diet on Lifespan, Part 2

Dr. Hoffman continues his conversation with Dr. Valter Longo, Director of the Longevity Institute at USC and author of, "The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight." Click HERE for part 1.

Intelligent Medicine Radio Show for February 22, Part 2
February 24, 2020
Chile becomes a model for how governments can push back against industry purveyors of obesogenic foods and beverages; Supplements for diabetes/insulin resistance—but don’t forget diet! Major medical journal acknowledges Alzheimer’s is a sugar disease; Hearty breakfasts may be key to fat-burning, weight control; Study reveals majority of asymptomatic adults have abnormal knee MRIs; Popular antibacterial agent in toothpastes undermines bone density; Magnesium vs. cardiac arrhythmias. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for February 15, Part 1
February 17, 2020
Coronavirus update: Is there a threat of a widespread global pandemic involving the West? Are men more at risk than women? Chinese researcher registers intravenous vitamin C trial; Saunas confer protection against pneumonia; How does one know how well their immune system is functioning? Forget 10,000 steps a day—you can’t walk away from a bad diet; New “smart diaper” harnesses RFID transmitter to notify caregiver when it’s wet; What are the benefits of French Grape Seed Extract? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla, Part 2: Apple Cider Vinegar
February 12, 2020
I have a thyroid nodule. Is there anything I should do before a fine needle aspiration? Is there a natural way to shrink the nodule?; What kind of laundry detergent do you use? I'm having trouble finding one that works.; Could you discuss the benefits, if any, of apple cider vinegar? Click HERE for part 1.

Intelligent Medicine Radio Show for February 8, Part 2
February 10, 2020
Soybean oil consumption linked to profound brain changes; How long do you have to be off CBD to make sure a drug test won’t be positive for THC? Apricot pits for cancer prevention? Advances in metabolomics may yield blood tests that pinpoint risk of premature death; CoQ10 vs. BPA toxicity; “Forever chemicals” damage teeth; Hard-partying Keith Richards quits smoking, drugs, booze; “Quick fix” procedure for heavy period bleeding leaves many women in excruciating pain. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: Artificial Sweeteners
February 7, 2020
Nutritionist Leyla Muedin tackles this listener question: "I know we should avoid wheat in breads, cookies, etc., but what about wheat products with nutritional value like wheat germ?" Plus, maternal low-dose aspartame and stevia consumption alters metabolism and gut microbiota in rats and their offspring.

Intelligent Medicine Radio Show for February 1, Part 2
February 3, 2020
Does AHCC work for kids? Is there such a thing as an allergy to vitamin C? Pregnant women who consume artificial sweeteners give birth to heavier babies; We’re running out of antibiotics to treat ordinary strep throat; Resistance training is the key to healthy aging; Berberine vs. colon cancer; Cocoa’s performance-enhancing effects; Seniors who consume mushrooms suffer less cognitive decline. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: Vegan Cheese
January 31, 2020
Nutritionist Leyla Muedin weighs in on this listener question: What is your opinion of vegan cheese? Would a vegan cheese that contains coconut oil and potato starch be okay to use in my diet?; Plus, how we determine your ideal weight; Is leaky gut a cardiovascular risk factor?

Leyla Weighs In: Nitrates
January 24, 2020
Nutritionist Leyla Muedin does a deep dive on dietary nitrates.