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Overnight, half of American adults were reclassified as hypertensive: Is it Diagnosis Creep?
Last month, in a move that caught many doctors and patients by surprise, the American Heart Association and the American College of Cardiology moved the goalposts on high blood pressure, lowering the cutoff for normal blood pressure…read more
Categories:Hypertension
13 tips for surviving the holidays (part two)
Last week, I discussed ways to maintain your physical health over the holiday season, but what about your mental health? It should come as no surprise that the holiday season can be one of stress, conflict, even loneliness…read more
Categories:Mental and Emotional Health
13 tips for surviving the holidays (part one)
This coming week marks the official launch of the “holiday season.” It’s supposed to be a joyous time, full of fellowship and hope, but for many it’s a time of stress and gluttony. We embark on a non-stop…read more
Categories:Exercise General Nutrition Sleep Supplements
Natural treatment of PCOS
Polycystic ovarian syndrome (PCOS) affects 6.5 to 8% of American women—worldwide it’s estimated that 116 million women suffer from it. Its symptoms range from irregular periods and difficulty getting pregnant, to excess body hair, acne, and male-pattern hair…read more
Categories:Supplements Women’s Health
Ask Leyla: What might be causing my memory loss?
Q: I have trouble remembering words. What could be causing this? I’ve heard coconut can help with memory – would coconut butter work for me? If so, what is the amount I should take every day? A: Memory loss can…read more
The perils of breathing indoors
Pollution is responsible for 16% of all deaths globally according to the Lancet Commission on Pollution and Health. I’ve always been a big advocate of environmental medicine—supporting wellness by minimizing exposures to toxins. A good place to start…read more
Categories:Environmental Health Sponsored
Debating a skeptic
Why is it that so many patients are looking for alternative and complementary medicines and treatments? Should more studies be conducted on alternative or complementary treatments, or is it a waste of money and time? Does integrative medicine…read more
Categories:General Medicine
Ask Leyla: What can my daughter do to heal her psoriasis?
Q: Our 26 year-old, otherwise healthy daughter has psoriasis on her legs and elbows. She has been taking injections of Humira, tried light therapy, gluten free diet and topical creams all with little effect. What alternative supplements would…read more
Categories:Gluten Sensitivity Skin and Hair Skin Conditions
Do you have SIBO (Small Intestinal Bacterial Overgrowth)?
Have you been diagnosed with Irritable Bowel Syndrome (IBS)? Do you suffer from gas, belching, bloating, cramps, abdominal distention, diarrhea and/or constipation? All these may be manifestations of SIBO. How do you find out if you have SIBO?…read more
Categories:Digestive Health Microbiome Probiotics
Could Big Sugar become the next Big Tobacco?
In 1994, CEOs of major tobacco companies were summoned to Congress and subjected to questioning about the health perils of cigarettes. They testified that they didn’t believe that cigarettes were addictive. The execs averred under oath that cigarettes “may” cause…read more
Categories:Nutrition Controversies
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Dead Butt Syndrome: I love this term! Formally speaking, in medical parlance, it’s dubbed “gluteal…
Q: I read various health newsletters, books, and websites on nutritional advice, and I’d like…
"Above all, do not lose your desire to walk. Every day I walk myself into…
Revolutionizing Healthcare: Integrative Medicine and Youthful Longevity, Part 2
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