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How to support joint health with botanicals and nutrients such as willow bark, ginger, boswellia, methylsulfonyl methane (MSM) and Hyaluronic acid (HA)
I’ve been availing myself of some of Protocol for Life Balance’s joint and muscle support supplements now that the cooler weather is enabling longer run and bike workouts. They’re really helping me with recovery as my mileage…read more
Categories:Joint Health Muscle and Bone Health Sponsored Supplements
Pregnenolone for brain and pain
I’ve long been a fan of DHEA (dehydroepiandrosterone), available as an over-the-counter supplement. It’s a weak androgen, like testosterone, but more unisex; unlike testosterone, of which men have around twenty times as much as women, DHEA is…read more
Categories:Endocrinology Supplements
We’ve been missing the boat on weight loss
Last week, top obesity researchers challenged the calories-in/calories-out hypothesis that has dominated our approach to weight loss for decades. Study Finds heralded: “Overeating doesn’t cause obesity” And Science Daily proclaimed: “Scientists claim that overeating is not the primary cause of obesity”…read more
Ask Leyla: How important is DHEA to health?
Dehydroepiandrosterone (DHEA) is a vital hormone secreted by the adrenal glands which sit right above the kidneys. Smaller amounts are produced by the gonads and brain. DHEA is the substrate from which other sex hormones are made,…read more
Categories:Endocrinology
September Snippets
Suffering from office or classroom brain-fog? You’ve heard of “sick building syndrome”. It’s a recognized threat to health, affecting as many as 30% of indoor environments. According to the Environmental Protection Agency, “Building occupants complain of symptoms such as…read more
Categories:COVID-19 Environmental Health General Nutrition
Should doctors be role models for their patients?
Many years ago, when I was just a medical student, a relative of mine came down with an intractable skin problem. She had been to numerous dermatologists, had tried many creams and potions, and had undertaken detox…read more
Categories:General Medicine
Ask Leyla: Is it safe to cook with aluminum?
Q: My family has been incorporating wild Alaskan salmon into our diets regularly. We cook them either in the oven or on the grill in aluminum foil. Is it healthy and safe to cook in aluminum foil? A:…read more
Defending Beef: A review
I recently had the opportunity to interview Nicolette Hahn Niman about the newly-revised and expanded edition of her 2014 book Defending Beef: The Ecological and Nutritional Case for Meat. The LA Times review says “Nicolette Hahn Niman sets out to debunk just…read more
Categories:General Nutrition Nutrition Controversies
Ask Leyla: What are some non-dairy probiotic foods?
Q: I’m allergic to dairy so I can’t rely on probiotics from yogurt or kefir. What do you recommend instead for people like me who can’t have dairy? A: Dairy isn’t the only source for probiotics. There’s…read more
Categories:General Nutrition Probiotics
Research Roundup: The impact of diet and supplements on four key areas of health
Does dairy increase the risk of breast cancer? The role of dairy products in the promotion of breast cancer has been controversial. When I was a macrobiotic vegan 40 years ago, it was taken a given: How…read more
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
The U.S. Office of Disease Prevention and Health Promotion (did you even know your taxpayer…
Q: For the past several months, I have been making my husband and myself vegetable…
Dead Butt Syndrome: I love this term! Formally speaking, in medical parlance, it’s dubbed “gluteal…
Understanding the Microbiome: A Gut Health Reset, Part 1
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