

Serves 4
1 pound greens (mustard, turnip, collards, or a mixture)
1 clove garlic, peeled and minced
1 medium onion, chopped
2 cups chicken broth
1/2 teaspoon ground black pepper
Per serving: calories 61, protein 6 g, carbohydrates 9 g, fiber 4 g, fat 1 g (monounsaturated trace, polyunsaturated trace, saturated trace), sodium 288 mg
Courtesy of Dr. Julian Whitaker.The Whitaker Wellness Weight Loss Program.
Nashville, Tennessee: Rutledge Hill Press; 2006.
ORDER THE WHITAKER WELLNESS WEIGHT LOSS PROGRAM from AMAZON.COM
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