Steamed kale with tahini dressing

[sharethis]

By Dr. Ronald Hoffman

Serves 4

ts_kale21 bunch kale, washed and picked
2 teaspoons salt

DRESSING

1 cup tahini
1 tablespoon tamari soy sauce
1 tablespoon lemon, juiced
water

  1. Wash kale and rip leaves off spine into small pieces. Place in a large pot (filled with about 3 inches of water and salt). Cook covered on low flame until wilted (about 5 minutes).
  2. Meanwhile, place all dressing ingredients in a small bowl and whisk until creamy (you may need to add water to desired consistency).
  3. Remove kale from pot and place in colander to drain. Pour dressing over kale to desired taste.

Recipe by culinary nutritionist, Stefanie Bryn Sacks, M.S.
www.stefaniesacks.com

Related Recipe

Facebook Twitter YouTube RSS Google Podcasts Apple Podcasts Spotify

  • Estrogen dominance syndrome

    Though we think of declining estrogen as the hallmark of menopause, it's actually common for…

  • Ulcers
    Ulcers

    Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…

  • Gallbladder disease

    Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…

featured product

Need energy? NTFactor® Lipids Powder delivers the purest form of NTFactor® in an easily usable powder.

Through a process called Membrane Replacement Therapy (MRT), NTFactor® Lipids Powder helps your body replace the damaged components of your cell membranes, to allow your cells to function at their optimal level.

This powder can be mixed in with your food, dispersed in certain liquids, such as smoothies, or taken by mouth. It's a quick and easy way to work the natural energy of NTFactor® lipids into your daily routine!

LEARN MORE...

TWITTER