Steamed kale with tahini dressing


By Dr. Ronald Hoffman

Serves 4

ts_kale21 bunch kale, washed and picked
2 teaspoons salt


1 cup tahini
1 tablespoon tamari soy sauce
1 tablespoon lemon, juiced

  1. Wash kale and rip leaves off spine into small pieces. Place in a large pot (filled with about 3 inches of water and salt). Cook covered on low flame until wilted (about 5 minutes).
  2. Meanwhile, place all dressing ingredients in a small bowl and whisk until creamy (you may need to add water to desired consistency).
  3. Remove kale from pot and place in colander to drain. Pour dressing over kale to desired taste.

Recipe by culinary nutritionist, Stefanie Bryn Sacks, M.S.


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