Pan fried tilapia

[sharethis]

By Dr. Ronald Hoffman

Serves 4

2 teaspoons salt
2 teaspoons ground black pepper
1 tablespoon olive oil
1 tablespoon extra virgin olive oil or ghee

  1. Rub fish with lemon juice and salt then rinse under cold water. Pat dry with paper towel.
  2. Mix salt and pepper in small bowl and rub onto fish.
  3. In large pan, heat oil or ghee on medium flame. Pan fry fish until golden brown on both sides.

Recipe by Culinary Nutritionist, Stefanie Bryn Sacks, M.S.
www.stefaniesacks.com

Share:

Related Recipe

Facebook Twitter YouTube RSS Google Podcasts Apple Podcasts Spotify

Leave a question for Dr. Hoffman day or night.The doctor is (always) in!

Our virtual voicemail is open 24/7, so there's no need to wait to submit your questions for Dr. Hoffman. Leave a message, and you may hear your question featured on the Intelligent Medicine radio program!