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Q&A with Leyla, Part 2: Intermittent Fasting
July 15, 2020
My cholesterol levels are far less than optimal. What can I do about it?; A family member has stage 4 colon cancer and is on chemotherapy. Is there a probiotic you recommend?; What are your thoughts on Intermittent Fasting for postmenopausal women? Is it effective? Click HERE for part 1.
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Intelligent Medicine Radio Show for July 11, Part 1
July 13, 2020
Missing the ball on the twin pandemics: Non-communicable diseases claim far more lives than COVID-19. More people died this spring—and not just from the virus; Zinc’s immune-supportive role; Why are some people asymptomatic? When it comes to predicting severity of COVID-19, frailty trumps age or comorbidities. FDA eyes ban on bio-identical hormone replacement; Are vegans at higher risk of mental health problems? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio Show for July 11, Part 2
Landmark study validates low-carb, high fat diet for controlling Type 2 diabetes among outpatients. When you give blood, how do they know you’re not transmitting coronavirus? Stretching yields significant circulatory benefits; Over 75s found to be at risk of colonoscopy complications; Ulcerative colitis and Crohn’s may accelerate cognitive decline, highlighting “gut-brain axis”; Avoid common food additive to avert intestinal inflammation; Hot flashes predict heart problems in menopausal women; New blood test predicts cancer with pinpoint accuracy—but will it result in overdiagnosis and overtreatment. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Q&A with Leyla, Part 1: We’re back in the office!
July 8, 2020
We're back in the office!; Study: People with high cholesterol should limit carbohydrates, not saturated fats; Shouldn't convalescent plasma be used at an earlier stage for COVID-19 before the patient is on a ventilator? Click HERE for part 2.
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ENCORE: Is completing a triathlon within your grasp? Part 1
July 7, 2020
At age 60, Sue Reynolds found herself overweight and exhausted. After a lifetime of yo-yo dieting, she weighed 335 pounds. Now, four years later, she has lost 200 pounds and is a competitive triathlete, ambassador for USA Triathlon. Sue describes what prompted her journey, how she slowly initiated exercise after a lifetime of sedentary habits. She relates how counting calories failed her, and what diet ultimately proved sustainable. How has she sustained her weight loss when so many overweight people have failed? What psychological obstacles did she overcome to envision herself as a normal weight person? How has triathlon competition solidified her commitment to a healthy lifestyle? Can anyone aspire to a triathlon, no matter what their age or previous conditioning? Learn why Sue eschewed crash dieting and embraced a program of slow, steady weight loss. How did coaching help her hone her athletic skills? Sue encourages people to visit www.mytimetotri.com to learn how they can set a personal goal to compete in a triathlon. She is currently writing an inspirational book about her experiences. Learn more at www.triathlon200.com and www.dreambigtriathloncoaching.com. Click HERE for part 2.
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ENCORE: Is completing a triathlon within your grasp? Part 2
Dr. Hoffman continues his conversation with Sue Reynolds of www.triathlon200.com. Click HERE for part 1.
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ENCORE: Intelligent Medicine Radio Show for July 4, Part 2
July 6, 2020
Amid a call for more testing, false-negative test results undermine confidence in mass-screenings; NT Factor for CFS? What role for Serrapeptase? Walking may help sufferers of IBS; Research reveals magnesium essential to therapeutic action of vitamin D; Fiber, but not from grains, associated with reduced death rate in new study; “Zombie eating“—why mealtime screens promote digital distraction that blunts satiety signals and promotes overeating; Those heavily-promoted new psoriasis drugs found only marginally effective in post-marketing studies; Mediterranean diet reduces risk of kidney stones. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In: Natural Sugar Substitutes
July 3, 2020
Nutritionist Leyla Muedin answers this listener question: Can you share your knowledge about natural sugar substitutes like date sugar, monk fruit, and coconut sugar? Plus, what is the cause of your fatigue? The impact of mitochondrial function on fatigue.
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Leyla Weighs In: Mood Swings and Bipolar Symptoms
June 26, 2020
Dietary intervention cuts moods swings, other bipolar symptoms; More U.S. adults say they'll be more mindful about practicing self-care regularly following the pandemic.
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Q&A with Leyla, Part 1: Saturated Fats
June 24, 2020
Study: Limit on saturated fats unnecessary; I'm going to have some torn meniscus removed from my knee. Any supplements to hasten healing? Click HERE for part 2.
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