Magnesium

Podcast
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Leyla Weighs In: Why does alcohol give you the munchies?
September 21, 2018
Nutritionist Leyla Muedin answers these listener questions: What is the right dose of magnesium I need to take for mitral valve prolapse, restful sleep, and constipation? Do I need three different formulations?; Plus, why does alcohol give you the munchies?

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Q&A with Leyla, Part 2
September 19, 2018
Cordyceps Mushroom for the treatment of multiple sclerosis?; The documentary, "What the Health?"; A break-down of the magnesium supplement products offered at FullScript. "I have low testosterone and my urologist is hesitant to prescribe it. Any supplement(s) I can take instead?" Click HERE for part 1.

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Q&A with Leyla, Part 2
August 29, 2018
Difficulty swallowing vitamins? Recommendation for a multivitamin without iron? For someone without digestive or sleep issues, which form of magnesium is recommended? Does dairy have deleterious health effects? Is there an exception with kefir? Copper supplementation for cancer survivors? Click HERE for part 1.

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Q&A with Leyla, Part 1
August 22, 2018
Probiotics cause brain fog? Debunked! Sleep deprivation may lead to loneliness. Help with fibromyalgia, twitchy muscles and palpitations. Is there a full-spectrum magnesium for multiple concerns? Why might certain B vitamins encourage growth of already existing cancers whereas antioxidants like vitamins C and E do not? Click HERE for part 2.

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Q&A with Leyla, Part 2
August 15, 2018
Besides magnesium, what else can be taken to alleviate cramps in toes and calves after ballroom dancing? What do you think of the association between OCD and strep infection? Does this happen primarily in children? What is the difference between phophatidylserine and phophatidylcholine? Is one better than the other? Alana Cowen's article on gestational diabetes and diet? Click HERE for part 1.

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Q&A with Leyla, Part 1
May 23, 2018
Time-restricted feeding helps with insulin sensitivity and lowers blood pressure. Ever Since I’ve been a teenager, my stomach protrudes. Recently I suffered a stomach virus and the problem went away. What gives? Can you get enough vitamin D if you spend a half hour in the sun in northern California during summer? How beneficial is magnesium malate in chelating heavy metals from the body? Which type of magnesium should I take at night for sleep? Click HERE for part 2.

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Q&A with Leyla, Part 1
May 9, 2018
NYT Science section not sold on fish oil, but highly regard osteoporosis drugs. What supplements can I take to support my joints for progressive resistance training? What type of diet and supplements should my daughter take for fatty liver? Why do you recommend Magnesium taurate over glycinate? Any remedy for aortic valve plaque? Could postmenopausal women be harmed by high iron levels? Click HERE for part 2.

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Intelligent Medicine Radio Show for March 3, Part 1
March 5, 2018
Should you take vitamin C to “bowel tolerance” to fight colds and flu? IV vitamin C breakthrough—it receives approval from FDA after 11 years in regulatory limbo; Vitamin D vs. upper respiratory infections, menstrual irregularities, and irritable bowel syndrome (IBS); Magnesium deficiency may hamper vitamin D effectiveness; Greener neighborhoods promote kids’ brain development; Pregnant moms can allergy-proof their children by taking fish oil and probiotic supplements; Dietary polyphenols alleviate fibromyalgia distress. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

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Q&A with Leyla, Part 1
February 21, 2018
Benefits of the Longevity Diet. Have you heard about the use of mustard seed powder with sulforaphane? It can increase it's bioavailability significantly. I'm confused about the different forms of vitamin K, can you clarify? I heard that magnesium counteracts certain other supplements, is this true? Which form of magnesium can help both anxiety and muscle tension and aches? Click HERE for part 2.

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Q&A with Leyla, Part 1
February 14, 2018
Sugary shakes administered to patients in hospitals are NOT good medicine. How do I reconcile keeping my blood sugar stable with frequent small meals during the day with the intermittent fasting you recommend? I take three kinds of magnesium for various issues but I recently got leg cramps while exercising, how can that happen when I take so much magnesium? My 88-year-old mother had to go to the ER twice due to spikes in her systolic blood pressure, why did this happen if she's otherwise very healthy? Click HERE for part 2.

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