Magnesium

Leyla Weighs In: Magnesium for Depression?
May 24, 2019
Six weeks of resistance exercise improves insulin sensitivity in young, overweight men; Role of magnesium supplementation in the treatment of depression--a randomized clinical trial.

Q&A with Leyla, Part 2: The Salad and Salmon Diet
March 6, 2019
Do you still recommend the Salad and Salmon Diet to your patients?; What are your thoughts on laser hair removal. Is it safe?; I've read claims that liposomal delivery of vitamin C is better than regular vitamin C. Can you weigh in on this?; What type of magnesium would you recommend to a 74-year-old male with heart disease?; Which magnesium formulation would you recommend to a 73-year-old female with autoimmune disease and osteopenia? Click HERE for part 1.

Q&A with Leyla, Part 2
December 5, 2018
Are hard boiled egg yolks dangerous?; I'm 68 and haven't had any vaccines. Do I pose a danger to my grandchildren?; Is it true that only a certain type of fish oil is effective for dry eye?; What do you think about magnesium water? Click HERE for part 1.

Intelligent Medicine Radio Show for November 17, Part 2
November 19, 2018
Glyphosate in Roundup disrupts intestinal bacteria, causes anxiety-like behaviors in mice; Results of magnesium study confirm effectiveness of new bio-available formulation; Does the chocolate in puddings, cakes, and mousse still confer health benefits? Diet, supplements for Parkinson’s Disease; Is “Cholestepure” a good supplement for heart disease prevention? Sulforaphane vs. the flu; Is longevity inherited? Therapeutic benefits of hugs. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: Why does alcohol give you the munchies?
September 21, 2018
Nutritionist Leyla Muedin answers these listener questions: What is the right dose of magnesium I need to take for mitral valve prolapse, restful sleep, and constipation? Do I need three different formulations?; Plus, why does alcohol give you the munchies?

Q&A with Leyla, Part 2
September 19, 2018
Cordyceps Mushroom for the treatment of multiple sclerosis?; The documentary, "What the Health?"; A break-down of the magnesium supplement products offered at FullScript. "I have low testosterone and my urologist is hesitant to prescribe it. Any supplement(s) I can take instead?" Click HERE for part 1.

Q&A with Leyla, Part 2
August 29, 2018
Difficulty swallowing vitamins? Recommendation for a multivitamin without iron? For someone without digestive or sleep issues, which form of magnesium is recommended? Does dairy have deleterious health effects? Is there an exception with kefir? Copper supplementation for cancer survivors? Click HERE for part 1.

Q&A with Leyla, Part 1
August 22, 2018
Probiotics cause brain fog? Debunked! Sleep deprivation may lead to loneliness. Help with fibromyalgia, twitchy muscles and palpitations. Is there a full-spectrum magnesium for multiple concerns? Why might certain B vitamins encourage growth of already existing cancers whereas antioxidants like vitamins C and E do not? Click HERE for part 2.

Q&A with Leyla, Part 2
August 15, 2018
Besides magnesium, what else can be taken to alleviate cramps in toes and calves after ballroom dancing? What do you think of the association between OCD and strep infection? Does this happen primarily in children? What is the difference between phophatidylserine and phophatidylcholine? Is one better than the other? Alana Cowen's article on gestational diabetes and diet? Click HERE for part 1.

Q&A with Leyla, Part 1
May 23, 2018
Time-restricted feeding helps with insulin sensitivity and lowers blood pressure. Ever Since I’ve been a teenager, my stomach protrudes. Recently I suffered a stomach virus and the problem went away. What gives? Can you get enough vitamin D if you spend a half hour in the sun in northern California during summer? How beneficial is magnesium malate in chelating heavy metals from the body? Which type of magnesium should I take at night for sleep? Click HERE for part 2.