Aging

Movement for Life; Preserving Your Independence, Part 1
October 3, 2023
As we age, we become more prone to devastating falls and injuries. Multiple factors conspire to reduce our mobility. A leader in addressing these challenges is Hedy Iankelevich, founder of Movement for Life, an ongoing series of online classes for 65+ individuals aimed at restoring function and preserving independence. Trained in yoga, postural techniques, biomechanics and breath work, Hedy discovered her new mission after working with her father to restore his mobility. The outgrowth is a program that emphasizes functional movement rather than mere strength training and endurance, traditionally the focus of exercise programs. Is it ever too late to start? What gains can be expected even if you don’t have a background in athletics? What are some simple exercises you can do at home with minimal equipment? How can balance be fortified? Click HERE for part 2.

Movement for Life; Preserving Your Independence, Part 2

Dr. Hoffman continues his conversation with Hedy Iankelevich, founder of Movement for Life, about an ongoing series of online classes for 65+ individuals aimed at restoring function and preserving independence. Click HERE for part 1.

Leyla Weighs In: Acid Reducers and Dementia
September 29, 2023
New research indicates cumulative use of proton-pump inhibitors (PPIs) is associated with dementia development.

ENCORE: DNA testing: Is it ready for Prime-Time? Part 1
September 27, 2023
Dr. Sharon Hausman-Cohen, Chief Medical Director of IntellxxDNA, shares her perspective on the genetic testing revolution. What’s the difference between a mutation and a SNP (single nucleotide polymorphism)? How does the IntellxxDNA test differ from, say, 23andMe? Isn’t it potentially scary to find out you have a “bad” gene, like the ApoE4 gene that’s associated with Alzheimer’s Disease risk? Can genetic risk factors be overcome with diet, exercise, and targeted supplements? IntellxxDNA pinpoints obesity genes, genes that predispose to diabetes and heart disease, macular degeneration, autoimmune disorders, thyroid problems and osteoporosis. Certain SNPs predict the likelihood of neurodegenerative diseases when exposed to environmental toxins like mercury and glyphosate. Others may dictate higher requirements for antioxidants, B vitamins, magnesium, vitamin D, and choline. Why is the IntellxxDNA test only available through health practitioners? Some critics say genetic testing is only in its infancy and not yet ready for primetime—is this mistaken? What can genomic testing tell us about remedial strategies for autism? Click HERE for part 2.

ENCORE: DNA testing: Is it ready for Prime-Time? Part 2

Dr. Hoffman continues his conversation with Dr. Sharon Hausman-Cohen, Chief Medical Director of IntellxxDNA, who shares her perspective on the genetic testing revolution. Click HERE for part 1.

ENCORE: Intelligent Medicine Radio for September 16, Part 2: Fructose-Phobia
September 18, 2023
Fructose-phobia: Is it ever appropriate to eliminate fruit altogether? Natural therapy for arthritis; Flavonoids vs. colon cancer; Cruciferous vegetables vs. bladder cancer; Your gut may be a clue to your longevity; Counterfeit supplements are rife on Amazon; Hundreds of billions of dollars in health care costs attributable to physical inactivity. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

ENCORE: How To Slow, and Even Reverse, Our Biological Clocks, Part 1
September 6, 2023
Dr. Kara Fitzgerald is the author of a landmark study that demonstrates conclusively that lifestyle impacts, not just disease, but the aging process itself. It does so via epigenetic modification, the mechanism by which environmental factors orchestrate the expression of genes. Dr. Fitzgerald has incorporated her findings in a new book "Younger You: Reduce Your Bio Age and Live Longer, Better." She details how diet, sleep, exercise, stress reduction, and avoidance of toxic chemicals can slow, and even reverse, our biological clocks. The key is DNA methylation, which can be assessed via commercially-available saliva test kits. Dr. Fitzgerald lists specific supplements that may augment the benefits of a low-carb, plant-rich diet incorporating high-quality animal protein. Her pioneering research validates the far-reaching benefits of natural lifestyle interventions. Click HERE for part 2.

ENCORE: How To Slow, and Even Reverse, Our Biological Clocks, Part 2

Dr. Hoffman continues his conversation with Dr. Kara Fitzgerald, author of "Younger You: Reduce Your Bio Age and Live Longer, Better." Click HERE for part 1.

ENCORE: Intelligent Medicine Radio for August 12, Part 2: Improving Stroke Recovery
August 14, 2023
Is exercise more effective than drugs or talk therapy for depression and anxiety? Improving stroke recovery; Makers of sugary cereals threaten to sue Feds over loss of “healthy” food labeling. Prescription meds don’t cut it for long-term management of sleep problems; Why cars make drivers drowsy; “Catch-up sleep” on weekends is not the solution for workday sleep deficits; Vitamin D vs. dementia; Sketchy ties with Big Pharma prompt resignation of FDA official; Asthma rescue med shortage highlights U.S. drug supply chain problems. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

ENCORE: Intelligent Medicine Radio for August 5, Part 2: Concussions and Pain
August 7, 2023
Device reps in operating rooms incentivize excessive stent placements; Natural therapies for claudication; Aged Garlic Extract for blood pressure? Tracing heart disease risk to oral bacteria; Nattokinase vs. spike protein; Laxative dependence associated with higher risk of dementia; The role of uric acid in hypertension and insulin resistance—and nutraceuticals that can lower it; Cannabinoids and PEA for concussions and pain. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.