Aging

ENCORE: How to Prevent Dementia and Alzheimer’s Disease, Part 2
November 21, 2023
Dr. Hoffman continues his conversation with Psychopharmacologist Dr. Timothy Jennings, "The Aging Brain." Click HERE for part 1.

Immune Resilience and a Longevity Revolution with Dr. Rob Silverman
October 26, 2023
In this podcast episode, the tables are turned. Dr. Rob Silverman, author of “Immune Reboot,” interviews Dr. Hoffman. They cover a variety of subjects, including: What mistakes did we make in Covid management? Why is Covid a “teachable moment” for Americans’ health? What are the keys to immune resilience? How can we stem the tide of ultra-processed foods? Why is the movement to curb our intake of animal protein a hype? Are we on the threshold of a Longevity Revolution? What are some of the ways we can extend life? Are the horizons limitless? Click HERE for a video version of this episode.

Leyla Weighs In: Nutrient Deficiencies Signaling Alzheimer’s Development
October 20, 2023
Key nutrient deficiencies linked to Alzheimer's development. Plus, being a night owl may increase diabetes risk.

Preventing Cognitive Decline and Regenerating our Brains, Part 1
October 10, 2023
Our brains don't have to decline as we get older. Dr. Majid Fotuhi, neurologist, professor and author of “Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance,” reveals non-pharmacological ways for people to improve cognitive function in just 12 weeks. Based on cutting-edge science, Dr. Fotuhi details a complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration. Click HERE for part 2.

Preventing Cognitive Decline and Regenerating our Brains, Part 2

Dr. Hoffman continues his conversation with Dr. Majid Fotuhi, neurologist, professor and author of “Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance.” Click HERE for part 1.

Super Aging, Part 1
October 5, 2023
What happens when we all live to 100 or when most of us at least come close to it? By 2050, the world's centenarian population, those aged 100 or more, will increase eightfold, potentially upending health care, personal finance, retirement, politics and more. William J. Kole, author of "The Big 100: The New World of Super-Aging," examines the forbidding bleakness, as well as profound policy, societal, and lifestyle solutions that can brighten the future for us all. Click HERE for part 2.

Super Aging, Part 2

Dr. Hoffman continues his conversation with William J. Kole, author of "The Big 100: The New World of Super-Aging." Click HERE for part 1.

Movement for Life; Preserving Your Independence, Part 1
October 3, 2023
As we age, we become more prone to devastating falls and injuries. Multiple factors conspire to reduce our mobility. A leader in addressing these challenges is Hedy Iankelevich, founder of Movement for Life, an ongoing series of online classes for 65+ individuals aimed at restoring function and preserving independence. Trained in yoga, postural techniques, biomechanics and breath work, Hedy discovered her new mission after working with her father to restore his mobility. The outgrowth is a program that emphasizes functional movement rather than mere strength training and endurance, traditionally the focus of exercise programs. Is it ever too late to start? What gains can be expected even if you don’t have a background in athletics? What are some simple exercises you can do at home with minimal equipment? How can balance be fortified? Click HERE for part 2.

Movement for Life; Preserving Your Independence, Part 2

Dr. Hoffman continues his conversation with Hedy Iankelevich, founder of Movement for Life, about an ongoing series of online classes for 65+ individuals aimed at restoring function and preserving independence. Click HERE for part 1.

Leyla Weighs In: Acid Reducers and Dementia
September 29, 2023
New research indicates cumulative use of proton-pump inhibitors (PPIs) is associated with dementia development.