The Intelligent Medicine Podcast

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Melatonin—Not Just for Insomnia and Jet Lag, Part 2
November 29, 2022
Dr. Hoffman continues his conversation with Dr. Deanna Minich who authored a comprehensive review of melatonin. Click HERE for part 1.



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ENCORE: Intelligent Medicine Radio for November 26, Part 1: Vitamin D
November 28, 2022
Moderate exercise reduces heart risk, mortality—but is more better? When to hold, when to fold with statins; Medical establishment, media dismiss vitamin D bone benefits on scant evidence; Now they want to stop paying for vitamin D blood tests? Are we all at risk for monkeypox? Stress increases cravings for “comfort food” (DUH!); Dementia risk increases with consumption of ultra-processed food; Junk food during pregnancy threatens health of offspring; When osteoporosis medications become necessary. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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ENCORE: Intelligent Medicine Radio for November 26, Part 2: Joint Health

Facebook shadow-bans Intelligent Medicine content; Pomegranate extract improves joint health; “Chemical imbalance”—long a rationale for prescribing antidepressants—may be made-up narrative; Sexual side effects of SSRIs may persist after discontinuation; Natural support for Barrett’s esophagus; Heart health poor for most US children. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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ENCORE: Leyla Weighs In: Mushrooms
November 25, 2022
All about mushrooms and their immune-supportive effects.



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ENCORE: Athletic Performance Support, Part 1
November 24, 2022
Sports nutrition. Internationally acclaimed sports medicine expert Dr. Debasis Bagchi, author of, "Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength," discusses diet and supplements to support athletic performance. What roles for carnitine, CoQ10, HMB, nicotinamide riboside and creatine? Branched-chain amino acids? Ashwagandha and Tribulus? Is caffeine beneficial for athletic performance? The latest trends in Keto-adaptation; Is carbo-loading passé? Different nutrient requirements for pre-, post- and during high output exertion? What nutriceuticals for injury recovery? Special considerations for the vegetarian athlete; introducing Gakic, a new performance enhancer. Click HERE for part 2.



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ENCORE: Athletic Performance Support, Part 2

Dr. Hoffman continues his conversation with internationally acclaimed sports medicine expert Dr. Debasis Bagchi, author of "Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength." Click HERE for part 1.



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Q&A with Leyla, Part 1: Multivitamin v. Targeted Supplements
November 23, 2022
A discussion on statins vs. PCSK9 inhibitors; My doctor said I should take a multivitamin instead of the long list of supplements I currently take. What do you think? Click HERE for part 2.



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Q&A with Leyla, Part 2: Sleep Gummies

I'm 79-years-old and I bruise easily. Is it due to the supplements I'm taking?; What are your thoughts on surgery for a labral tear in the hip?; Can my 93-year-old mother safely take a PlusCBD Calm gummy?; Should my mother continue taking Ostinol after so many years?; Is it possible to "exercise off" the sweet food I eat?; I'm 60 years old. Should I ask my doctor for a Hemoglobin A1c test on my next physical?; Can one become dependent on sleep gummies? Click HERE for part 1.



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Why a Plant-Based Diet is Bad for Your Health and the Environment, Part 1
November 22, 2022
Jayne Buxton is the author of "The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet." It's replete with scientific references. Her exposé pushes back on the widely-popularized notion that drastic reduction of animal protein will improve human health while heading off planetary catastrophe—Buxton demonstrates the science behind it is weak and steeped in confirmation bias. She probes the forces aligned to propagate that message—a powerful alliance of Big Food, Big Medicine, Big Agriculture, Big Philanthropy, Big Media, Big Government, and Big Academia. The EAT-Lancet initiative, which proposes draconian restrictions on animal protein consumption, failed muster in a recent trial intended to demonstrate its effectiveness against heart disease and cancer. Meat and full-fat dairy are not the problem, but the excess carbs that are inevitable with many vegetarian diets are. Buxton contends the world’s population can be fed and the environment safeguarded by adoption of regenerative agriculture. Click HERE for part 2.



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Why a Plant-Based Diet is Bad for Your Health and the Environment, Part 2

Dr. Hoffman continues his conversation with Jayne Buxton, author of "The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet." Click HERE for part 1.



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