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How to Reap the Cognitive Benefits of Exercise, Part 2
March 14, 2023
Dr. Hoffman continues his conversation with Serena Jo, Ph.D. in Exercise Psychology and ACE-certified Personal Trainer. She explains how exercise benefits the brain. Click HERE for part 1.
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Intelligent Medicine Radio for March 11, Part 1: Inflammation
March 13, 2023
Daylight Savings Time—the medical rationale for keeping it or ditching it; Diabetes and arthritis—it’s a two-way street; Nutraceuticals that quench inflammation; Sketchy websites dispense obesity drugs as new side effects emerge; Curcumin may trim body fat; EAT Lancet diet plan for staving off climate change may skimp on key nutrients. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio for March 11, Part 2: Coconut Oil
Anthocyanins for athletic performance and blood sugar control; The debate over the healthfulness of coconut oil; If 10,000 steps/day” not attainable, every 500 steps will suffice to reduce cardio risk; “MIND” diet averts Alzheimer’s brain changes; Survey reveals parents jump the gun on medicating kids’ fevers; Field of nightmares—artificial turf chemicals implicated in brain cancer in MLB players; No, long-distance running won’t wear out your knees. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In: National Nutrition Month, First in a Series
March 10, 2023
March is National Nutrition Month. It's a great time to take stock of your eating habits, starting in the kitchen.
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ENCORE: Achieving Age-Defying Athletic Performance, Part 1
March 9, 2023
Dr. David Minkoff is an integrative physician, and at 72, a champion amateur athlete, training this season for his 44th full Ironman Triathlon. He relates the story of his career transformation from conventional medicine to the founding of Lifeworks Wellness Center in 1997 after his wife developed a debilitating illness that eluded medical diagnosis. It turned out she had mercury toxicity, and detoxification alleviated her symptoms. That decisive event launched Dr. Minkoff’s investigation of alternative methodologies. He attributes his age-defying athletic performance to careful nutrition—he follows a very low carb diet and monitors his blood sugar with a continuous glucose monitor. He uses an Oura ring too monitor his physiologic state, and budgets time for adequate sleep and recovery. He’s also a proponent of amino acid supplementation and has formulated his own performance-enhancing formula, PerfectAmino. Dr. Minkoff also takes an array of nutritional supplements. Click HERE for part 2.
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ENCORE: Achieving Age-Defying Athletic Performance, Part 2
Dr. Hoffman continues his conversation with Dr. David Minkoff, integrative physician and champion amateur athlete, Click HERE for part 1.
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Q&A with Leyla, Part 1: Daylight Savings Time
March 8, 2023
Daylight savings time is approaching; PFAS in plastic containers is getting into food; Are trihalomethanes in your pasta?; Is the benefit of taking Ozempic worth it for weight loss when I have diarrhea every day as a side effect? Click HERE for part 2.
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Q&A with Leyla, Part 2: Tinnitus
My wife had an ileostomy. Will this prevent her from absorbing nutrients?; Are you familiar with long covid voice problems?; What is the best cure for tinnitus?; Some vitamins on Fullscript are owned by pharmaceuticals. What say you? Click HERE for part 1.
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The “Kyo-Life” Heart Health Strategy, Part 1
March 7, 2023
In Japanese “kyo” means strong or powerful. The” Kyo-Life” is one that is strong in body, mind, and attitude. To stay strong, we need to maintain our best health in all the traditional ways with proper diet, exercise, and sleep. Jim LaValle, Clinical Pharmacist, Author, Board Certified Clinical Nutritionist, and Heart Health Expert provides advice and useful solutions to empower all of us to achieve our health goals and live our best life. When we think about overall wellness, your heart should be the centerpiece of your health focus. LaValle details a family of supplements, including one of Dr. Hoffman's top recommendations for heart health, aged garlic extract. Click HERE for part 2.
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The “Kyo-Life” Heart Health Strategy, Part 2
Dr. Hoffman continues his conversation with Jim LaValle, Clinical Pharmacist, Author, Board Certified Clinical Nutritionist, and Heart Health Expert. Click HERE for part 1.
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