Intelligent Medicine®
Nutritionist Leyla Muedin details various diet therapies for managing Irritable Bowel Syndrome (IBS), focusing on the Low FODMAP diet and gluten-free options. Leyla explains the types of IBS (constipation-predominant and diarrhea-predominant), and provides a detailed list of foods to eliminate and suitable alternatives. She emphasizes the importance of self-preparation of meals and identifies common dietary culprits that exacerbate IBS symptoms. The episode also covers the short-term nature of the FODMAP diet and the need for gradual reintroduction of foods, alongside the holistic approach of assessing supplements, medications, and lifestyle factors that contribute to IBS.
The science of you, working better.
There’s a crucial molecule in your body that helps control your circulation, your energy, your stamina, your heart—even your sharpness of mind. It’s called nitric oxide.
After age 40, your body makes less and less of it. That means less blood flow. Less stamina. Less of you. But now there’s N1O1 nitric oxide lozenges, developed by Dr. Nathan Bryan — the world’s leading nitric oxide researcher.
I take them twice a day, especially before my workouts, to support healthy circulation and boost oxygen delivery to my muscles and brain.
N1O1 is designed to naturally restore your body’s nitric oxide levels, and goes to work in minutes, releasing nitric oxide directly into your bloodstream, and helping you feel the way you’re supposed to feel.
More energy. Better blood flow. Sharper focus. Day after day.
Use coupon code HOFFMAN10 to save 10%.
Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
Want to know more? We’d love to hear from you.
All information on this website is intended for entertainment and educational purposes only. It is not a replacement or substitute for professional medical advice and/or treatment. Consult with your own doctor for information and advice on your specific medical condition or questions.
By using this website, you agree to its Terms of Use.
*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease.
Our virtual voicemail is open 24/7, so there's no need to wait to submit your questions for Dr. Hoffman. Leave a message, and you may hear your question featured on the Intelligent Medicine radio program!
