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Fruit and nut chocolates
Serving size – 1 ball 1/2 cup dried apricots 1/4 cup dried figs 1/4 cup almonds, sliced 1/4 cup walnuts, chopped 1/4 cup lemon juice, freshly squeezed 4 ounces bittersweet chocolate Put the fruit and nuts into a food processor…read more
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Coconutty fruit kabobs
Serves 8 1 pear 1 apricot 20 red and green seedless grapes 1/2 honeydew melon 1 green apple, cored, and cut into small chunks 1 cup yogurt, plain, sugar-free 1/2 cup coconut, sugar-free, dried, shredded 8 8-inch skewers Cut all…read more
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Baked apple with walnuts
Serves 6-12 6 large baking apples 1/2 cup walnuts, chopped 1 packet stevia 1/4 cup water 1/4 teaspoon nutmeg, freshly grated 1/4 teaspoon ground cinnamon 1 tablespoon butter Core the apples and place them into a 6 x 10-inch baking…read more
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Intelligent Medicine: Longevity Secrets
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Scrambled eggs, with buchwheat groats, wild mushrooms, and mediterranean herbs
Serves 4 2 cups cooked buckwheat groats (room temperature) 3 tablespoons macadamia nut oil 1/2 cup onion, chopped 2 cups white button, cremini, shiitake, and portobello mushrooms, sliced 1 garlic clove, minced Salt Black pepper, freshly ground 1/4 teaspoon cayenne…read more
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Black and white chili
Serves 4 1 teaspoon extra virgin olive oil 3/4 pound chicken breast without skin (or turkey breast), cut into 1/2-inch cubes 1 medium onion, chopped 1 clove garlic, peeled and finely chopped 1 (3 1/2-ounce) can green chile peppers, drained…read more
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Big white beans in pesto
Look for the largest white beans (such as gigantes) you can find or, in a pinch, use cannellini (also known as white kidney beans). Health magazine dubbed beans one of their “top ten anticancer foods”-so make this dish often and qualify as…read more
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Intelligent Medicine
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Q: My husband suffers from generalized anxiety disorder (GAD). He has been on antidepressants for…
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I recently had the opportunity to interview Sharyl Attkisson about her new book Follow the Science. Attkisson is…
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Q: Is it ever a good idea to give insulin to a type 2 diabetic…
Q&A with Leyla, Part 2: Diet Therapy
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