Black and white chili
Serves 4
1 teaspoon extra virgin olive oil
3/4 pound chicken breast without skin (or turkey breast), cut into 1/2-inch cubes
1 medium onion, chopped
1 clove garlic, peeled and finely chopped
1 (3 1/2-ounce) can green chile peppers, drained
3 cups low-sodium chicken broth
1 tablespoon chili powder
1 cup cooked black beans, rinsed and drained
- Heat the oil in a medium saucepan over medium-high heat.
- Cook the chicken or turkey, onion, garlic, stirring occasionally, until the meat is cooked through and the onion is tender.
- Stir in the chile peppers, chicken broth, chili powder, and black beans.
- Heat to boiling; reduce heat to low. Cover and simmer for 30 minutes, stirring occasionally.
Per serving: calories 237, protein 25 g, carbohydrates 16 g, fiber 5 g, fat 7 g (monounsaturated 3 g, polyunsaturated 2 g, saturated 2 g), sodium 658 mg
Courtesy of Dr. Julian Whitaker. The Whitaker Wellness Weight Loss Program.
Nashville, Tennessee: Rutledge Hill Press; 2006.
ORDER THE WHITAKER WELLNESS WEIGHT LOSS PROGRAM from AMAZON.COM
