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There are as many variations on this as your imagination can dream up. One of my favorites is to add garlic and fresh basil, although any fresh herb will do nicely. You might also try a couple of drops of…read more
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Serves 4 2 tablespoons balsamic vinegar 2 tablespoons extra virgin olive oil 1 clove garlic, peeled and minced 1/4 teaspoon ground black pepper 1/4 teaspoon seasoned salt, or salt substitute 12 cups chopped lettuce 2 tomatoes, sliced 1 cucumber sliced…read more
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Serves 4 1 pound fresh spinach (about 12 cups) 1 teaspoon extra virgin olive oil 3 cloves garlic, peeled and minced Wash the spinach well and remove the stems. Heat the olive oil over medium heat in a large nonstick…read more
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Serves 2 1/2 cup balsamic vinegar 1/2 pound Parmigiano Reggiano cheese, shaved into long strips 1/2 cup of fennel bulbs, shaved into thin strips 1 organic Bosc pear, sliced Black pepper, freshly ground In a saucepan, reduce the balsamic vinegar…read more
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Serves 4 1/2 cup plain nonfat yogurt 1/4 cup low-fat mayonnaise 1/2 teaspoon dry mustard 1/2 teaspoon seasoned salt 1/8 teaspoon ground black pepper 1 pound green cabbage (about 12 cups), finely shredded or chopped 1/4 cup chopped green onion…read more
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Serves 4 6-ounce chicken breasts, boneless, skinless, cut into thin paillards Salt and pepper, to taste 4 eggs, beaten 2 ounces heavy cream Salt Black pepper, freshly ground 4 ounces macadamia nuts, pulverized 1 cup macadamia nut oil 4 cups…read more
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Makes 1 1/2 cups 1 cup macadamia nut oil 1/4 cup white balsamic vinegar (lemon juice would do, too) 1 tablespoon Pommery mustard 1/4 cup scallions, white part only, chopped Salt Black pepper, freshly ground Combine all the ingredients in…read more
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There are as many variations on this as your imagination can dream up. One of my favorites is to add garlic and fresh basil, although any fresh herb will do nicely. You might also try a couple of drops of…read more
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Serves 4 1/2 cup mixed berries (strawberries, raspberries, blueberries) 1 cup plain, nonsugar yogurt 1/2 cup oat bran Place all the berries in a small bowl. Spoon the yogurt on top of the berries. Sprinkle the oat bran on top…read more
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Serves 2 2 tablespoons macadamia nut oil 1/2 cup button mushrooms, sliced Salt Black pepper, freshly ground 1 garlic clove, minced 3/4 cup baby spinach 2 tablespoons feta cheese 2-3 large eggs Add 1 tablespoon of macadamia nut oil to…read more
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Lately there’s been a lot of buzz about protein. Protein bars are all the rage.…
Q: One of the weight loss systems advertised on radio claims that you have to balance…
In the latest attempt to remove “stigma” from medical terminology, liver specialists have come up…
Q&A with Leyla, Part 2: Overactive Bladder
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