

Serves 4
6-ounce chicken breasts, boneless, skinless, cut into thin paillards
Salt and pepper, to taste
4 eggs, beaten
2 ounces heavy cream
Salt
Black pepper, freshly ground
4 ounces macadamia nuts, pulverized
1 cup macadamia nut oil
4 cups of mesclun greens mix
1 red bell pepper, julienned
1 yellow bell pepper, julienned
2 medium avocados
Chicken salad dressing
Courtesy of Dr. Fred Pescatore and Jeff Harter. The Hamptons Diet Cookbook.
Hoboken, NJ: John Wiley & Sons, Inc.; 2006.
ORDER THE HAMPTONS DIET COOKBOOK from AMAZON.COM
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Last week I talked about the benefits of regenerative agriculture with respect to healthy soil. According…
We are all familiar with the sensation: You get that empty feeling in your stomach,…
Industrial agricultural practices like tilling, monocropping and heavy use of chemical and fossil fuel-produced fertilizers…
Intelligent Medicine Radio for August 6, Part 1: The Pandemic’s Collateral Damage