Garlicky greens

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By Dr. Ronald Hoffman

Serves 4

1 pound fresh spinach (about 12 cups)
1 teaspoon extra virgin olive oil
3 cloves garlic, peeled and minced


  1. Wash the spinach well and remove the stems.

  2. Heat the olive oil over medium heat in a large nonstick skillet. Add the garlic and cook, stirring constantly for 1 minute. Add the spinach to the skillet and continue to cook for 3 or 4 minutes, or until wilted.



  3. Per serving: Calories 38, protein 3 g, carbohydrates 5 g, fiber 3 g, fat 2 g (monounsaturated 1 g, polyunsaturated trace, saturated trace), sodium 90 mg


    Courtesy of Dr. Julian Whitaker. The Whitaker Wellness Weight Loss Program.
    Nashville, Tennessee: Rutledge Hill Press; 2006.
    ORDER THE WHITAKER WELLNESS WEIGHT LOSS PROGRAM from AMAZON.COM

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