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Serves 4 3 tablespoons macadamia nut oil 1 green bell pepper, cut into 1/4-inch slices 1 orange bell pepper, cut into 1/4-inch slices 1 yellow bell pepper, cut into 1/4-inch slices 1 small clove garlic, minced 8 large eggs, beaten…read more
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Serves 4 1 ripe cantaloupe 1 cup cottage cheese 1/4 cup blackberries 1/4 cup blueberries 1/4 cup boysenberries 1/4 cup strawberries Cut the cantaloupe in half and scoop out the seeds. Then quarter the melon. In a large bowl, gently…read more
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Serves 12 1 pound whole blanched almonds 1 tablespoon smoked Spanish paprika 1 teaspoon cayenne pepper 1 tablespoon salt 1 tablespoon macadamia nut oil Preheat oven to 350 degrees F. Spread out the almonds on a cookie sheet and place…read more
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Serves 12 12 large fresh mushrooms, about 1 pound Macadamia nut oil in a spray bottle 8 shrimp, cooked and chopped 1/4 cup chicken broth 1/4 teaspoon salt 1/4 teaspoon cayenne pepper, ground 2 tablespoons Parmesan cheese, grated Preheat oven…read more
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Serves 8-12 1 pound mixed olives in brine 1 small Spanish onion 1 red onion 1 red bell pepper 1 green bell pepper 1 garlic clove, minced 1 lemon, quartered 1 tablespoon whole black peppercorns 1 teaspoon red pepper flakes…read more
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Serves 10-12 1/2 teaspoon Madras curry 1/4 teaspoon ground turmeric Pinch cinnamon Pinch nutmeg Pinch cayenne pepper Salt Black pepper, freshly ground Puffed quinoa Macadamia nut oil in a spray bottle Mix the first seven ingredients in a large bowl….read more
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Serves 6-8 1 large or 2 medium eggplants 1 jalapeno pepper 1/2 teaspoon salt, plus extra to taste 1/4 cup macadamia nut oil 3 large garlic cloves, minced Place the eggplants and the jalapeno pepper on a baking sheet in…read more
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Serves 10-12 1 cup feta cheese, crumbled 1/2 cup sour cream 3 tablespoons fresh parsley, chopped 2 tablespoons fresh mint, chopped 3 tablespoons sun dried tomatoes, chopped 1 clove garlic chopped Salt Black pepper, freshly ground 2 medium cucumbers 1/4…read more
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Serves 4-6 2 large heads frisee, separated, washed, and dried 1/4 cup pine nuts 2 small garlic cloves, peeled and crushed 3 tablespoons macadamia nut oil 1 tablespoon aged sherry vinegar 3 teaspoons dry sherry Salt White pepper, freshly ground…read more
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Makes 2 cups 1/4 cup white wine vinegar 1 tablespoon Dijon mustard 1 teaspoon salt 1/2 teaspoon black pepper, freshly ground 1 teaspoon lime juice 1/2 cup macadamia nut oil 1/4 cup fresh basil, chopped Whisk together the first five…read more
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Lately there’s been a lot of buzz about protein. Protein bars are all the rage.…
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In the latest attempt to remove “stigma” from medical terminology, liver specialists have come up…
From Hormonal Havoc to Healing: Dr. Lindsey Berkson’ s Journey and Expertise, Part 1
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