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Leyla Weighs In: Navigating Teen Health in the Digital Age
May 17, 2024
Nutritionist Leyla Muedin discusses the influence of digital platform food marketing on teenagers and raises concerns about pesticide residues in commonly consumed food items. Drawing on findings from the Public Health Nutrition Journal, Leyla explains how teens are targeted by food advertisers on social media through strategic campaigns that influence their food choices, often promoting unhealthy products like fast food and sugary drinks. Leyla criticizes the unethical nature of these marketing practices, emphasizing their potential to shape teen dietary habits negatively. The episode also covers a pilot study from the Journal of Exposure Scientific Environmental Epidemiology detailing the presence of Chlormequat, a plant growth regulator, in food and urine samples, highlighting its potential risks to human health, including reduced fertility and fetal development issues. Leyla advocates for increased media literacy, stricter regulatory measures to protect young consumers, and encourages organic food choices to minimize pesticide exposure.
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Q&A with Leyla, Part 1: HIIT Training
May 16, 2024
Highlights from Dr. Hoffman's trip to Scotland -- Some insights on this trip through the lens of health; “When I'm doing my HIIT training, the instructor keeps reminding us to breathe. Is this really important?” “I'm having trouble swallowing my vitamins. Should I be concerned?” “I fast regularly and feel great on one meal a day. What can I do about insomnia?” Click HERE for part 2.
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Q&A with Leyla, Part 2: A Cure for Tinnitus?
“Is there a cure for tinnitus? What do you recommend?” “I'm in my mid sixties. Should I be concerned about my heart rate going too high while exercising?”
“My friend has lupus and Castleman's disease. Any suggestions?” “Does milk in coffee keep a person from absorbing polyphenols?” Click HERE for part 1.
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Feeding the Brain: Nutrients for Memory, Focus, and Aging, Part 1
May 15, 2024
Neil Levin, a clinical nutritionist and expert formulator for Protocol for Life Balance details nutritional support for brain health. He covers the rising burden of Alzheimer's and cognitive decline, emphasizing the importance of lifestyle factors such as diet, sleep, and exercise in supporting brain function. Levin shares insights on how changes in the brain, including the development of plaques and tangles, free radical damage, and inflammation, affect aging and cognitive health. He reveals nutritional approaches to address these issues, including the roles of magnesium, omega-3 fatty acids, and specific nutrients like curcumin and GABA in supporting brain health. The podcast episode also delves into the benefits of certain supplements like Magtein (magnesium L-threonate) and Cogumin SLCP (a form of curcumin), discussing their efficacy in crossing the blood-brain barrier and supporting cognitive function. Click HERE for part 2.
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Feeding the Brain: Nutrients for Memory, Focus, and Aging, Part 2
Dr. Hoffman continues his conversation with Neil Levin, the Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance. Click HERE for part 1.
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Turning the Tide on Overmedication: Dr. Mark Horowitz’s Approach to Deprescribing, Part 1
May 14, 2024
Dr. Mark Horowitz, a Clinical Research Fellow in Psychiatry from the UK and co-author of “The Maudsley Deprescribing Guidelines: Antidepressants, Benzodiazepines, Gabapentinoids and Z-drugs,” delves into the complexities of deprescribing psychiatric medications such as antidepressants, benzodiazepines, and sleep aids. Dr. Horowitz outlines the origins and importance of the deprescribing movement, explaining how polypharmacy and overprescription have necessitated a careful approach to reducing medication loads safely. He discusses the physiological and withdrawal challenges faced by patients on long-term psychiatric medication, emphasizing the vital role of slow and individualized tapering processes. He covers the substantial influence of pharmaceutical companies on prescription guidelines in the US compared to the UK, shedding light on the differences in medication usage and prescribing cultures. Dr. Horowitz also debunks the chemical imbalance theory of depression, arguing for a more nuanced understanding of mental health issues and their treatment. He introduces Outro, a new clinic founded by Dr. Horowitz in California, aimed at supporting individuals through the deprescribing process. Click HERE for part 2.
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Turning the Tide on Overmedication: Dr. Mark Horowitz’s Approach to Deprescribing, Part 2
Dr. Hoffman continues his conversation with Dr. Mark Horowitz, co-author of "The Maudsley Deprescribing Guidelines: Antidepressants, Benzodiazepines, Gabapentinoids and Z-drugs." Click HERE for part 1.
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Intelligent Medicine Radio for May 11, Part 1: Should we be concerned about the chemicals used to make decaf coffee?
May 13, 2024
“Sitting is the new smoking”—how best to use short bouts of exercise to reduce hazards of prolonged inactivity; Should we be concerned about the chemicals used to make decaf coffee? Can tinnitus damage the brain? Berberine combats insulin resistance; A healthy diet can’t overcome the adverse effects of sleep deprivation on blood sugar control; How long should a person take Prolia for osteoporosis? Can adequate sleep fend off bone loss? Olive oil vs. dementia. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio for May 11, Part 2: What is the best natural sweetener?
After weight loss, the type of diet you follow can forestall metabolic slow-down; Solutions for an inflamed GI tract; A new way exercise reduces heart risk—by decreasing stress in the brain; Is Zetia a good alternative to statins? What is the best natural sweetener? Supplementation with selenium and CoQ10 helps thyroid function in seniors; Alliance for Natural Health launches campaign to prevent social media censorship of truthful health information. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In: Decoding Food Reactivity
May 10, 2024
Nutritionist Leyla Muedin “weighs in” with the distinctions between food allergies, sensitivities, and intolerances, as well as the importance of identifying and addressing them. She also delves into the potential healing of food reactivities through methods like enzyme supplementation and gut healing protocols. Emphasis is placed on reintroducing foods gradually, the impact of eating behaviors on digestion, and the significance of mindful eating for overall health and well-being.
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