Whole Grains

  • Rice (white)

    By Dr. Ronald Hoffman

    Rice (white): 1 cup of grain to 1 1/2 cups of water. Add both to pot, cover and bring to boil; turn to simmer and let cook (covered)for 20 minutes. Turn off flame and let sit for 5-10 minutes. Recipe…read more

    Categories:Whole Grains

  • Rice (brown)

    By Dr. Ronald Hoffman

    Rice (brown): 1 cup of grain to 1 3/4 cups of water. Add both to pot, cover and bring to boil; turn to simmer and let cook (covered) for 45 minutes. Turn off flame and let sit for 5-10 minutes…read more

    Categories:Whole Grains

  • Quinoa

    By Dr. Ronald Hoffman

    Quinoa: 1 cup of grain to 2 cups of water. Add both to pot, cover and bring to boil; turn to simmer and let cook (covered) for 15-20 minutes. Turn off flame and let sit for 5-10 minutes. Recipe by…read more

    Categories:Whole Grains

  • Millet

    By Dr. Ronald Hoffman

    Millet: 1 cup of grain to 2 cups of water. Add both to pot, cover and bring to boil; turn to simmer and let cook (covered) for 15-20 minutes. Turn off flame and let sit for 5-10 minutes. Recipe by…read more

    Categories:Whole Grains

  • Dried corn/hominy

    By Dr. Ronald Hoffman

    Dried corn/hominy: 1 cup of grain to 3 cups water. Bring water to boil, add grain and let simmer in covered pot for up to 3 hours (or until grain is soft). Recipe by culinary nutritionist, Stefanie Bryn Sacks, M.S….read more

    Categories:Whole Grains

  • Buckwheat groats/kasha

    By Dr. Ronald Hoffman

    Buckwheat groats/kasha: 1 cup of grain to 11/2 cups of water. Bring water to boil; add groats/kasha and bring back to boil. Lower flame and cover; cook for about 10 minutes or until water is absorbed and grains burst open. Recipe…read more

    Categories:Whole Grains

  • Indian puffed quinoa

    By Dr. Ronald Hoffman

    Serves 10-12 1/2 teaspoon Madras curry 1/4 teaspoon ground turmeric Pinch cinnamon Pinch nutmeg Pinch cayenne pepper Salt Black pepper, freshly ground Puffed quinoa Macadamia nut oil in a spray bottle Mix the first seven ingredients in a large bowl….read more

    Categories:Whole Grains

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