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Q&A with Leyla, Part 1
January 17, 2018
Now you can charge your phone from a distance, what about the dangers of EMFs? What type of doctor should a woman with facial hair seek out? I did the Atkins diet many years ago and didn't lose weight. Also, my cholesterol went up and stayed there. What happened? Click HERE for part 2.
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Intelligent Medicine Radio Show for January 13, Part 1
January 15, 2018
Junk food primes immune system for hyper-reactivity, setting stage for inflammatory disorders; A trip to urgent care results in an unnecessary prescription for Cipro, with scary side effects; What to do about vertigo; A majority of NFL teams prime their players with pre-game IVs—but is there any evidence they work? Spending extra time in bed may be the key to shedding pounds; Mediterranean diet combats frailty, prevents aggressive prostate cancer; Taking Tylenol as few as six times in early pregnancy ups risk of language delays in girl babies six-fold. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio Show for January 13, Part 2
New discovery sheds light on winter weight gain; Throat tickle—is it post-nasal drip or LPR? Researchers find multivitamins prevent second heart attacks; Chronic lymphocytic leukemia survivor who cured himself with natural methods gets cold shoulder from CLL support group; Can the estrogen patch reverse osteoporosis? Creatine for depression; Boyfriends’ sweaty T-shirts induce calming effects in women; Humans wired to spot signs of sickness in others; CoQ10 for tinnitus; Ingredient in beer produces happiness. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In
January 12, 2018
Nutritionist Leyla Muedin tackles this listener question: Although done in 2011, The Iowa Women's Health Study shows vitamins linked to increased mortality. This is very troubling research since it seems to be well designed. Can you comment?; Also, New Year's Resolutions - change your breakfast!; and Leyla weighs in on CNN's "Best Diets" ranking.
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Q&A with Leyla, Part 2
January 10, 2018
What is the right dose of vitamin K to take, will 100 mcg twice daily suffice? What effect will a ketogenic diet have on a 2 cm cyst on my left kidney? Consumer Reports says green tea extract harms the liver, is this true? I have an ulcer on my foot that won't heal, any suggestions? Click HERE for part 1.
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Intelligent Medicine Radio Show for January 6, Part 1
January 8, 2018
Pick your New Year’s weight loss paradigm: Time-restricted fasting (TRF) vs. hara hachi bu; Are yeast products and mushrooms a no-no for Crohn’s Disease? Solutions for cold, painful fingers in a diabetic; Supplements to support fracture healing; Weekly fish consumption linked to better sleep, higher IQ; Taking vitamins before and during pregnancy slashes autism risk; 12 minutes of daily yoga may increase bone density. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In
January 5, 2018
Happy New Year! A great time to contemplate healthy new habits; A diet strategy that counts time, not calories.
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ENCORE: Intelligent Medicine Radio Show for December 30, Part 2
January 1, 2018
Duh story of the week: Sugar-sweetened beverages up risk for metabolic syndrome, diabetes; What’s the best regimen for recovering from a round of chemo/radiation? Supplements for ALS; Pesticides, GMOs may prompt infertility; “Grazing” diet strategy fails to stave off weight gain in women; Diet, supplements for polycystic ovarian syndrome (PCOS); Drugmaker taps patient advocacy group to promote ineffective meds. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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The Craving Cure, Part 1
December 21, 2017
"The Craving Cure: Identify your Craving Type to Activate Your Natural Appetite Control," by Julia Ross. Why is it so hard for us to stick to healthy diets? The author of "The Mood Cure" has an action plan for implementing your 2018 weight loss resolution. Using a detailed questionnaire, you can determine which of 5 Craving Types is undermining your dietary adherence. Are you a depressed craver? Or do you use food to alleviate your anxiety? Are dips in blood sugar responsible? Or perhaps you use food to energize and stimulate yourself? Or maybe food is a source of emotional solace? What amino acid regimens correspond to each type? Why have dietary changes since 1970 turned us into a nation of cravers? How can meat and saturated fat alleviate cravings? Click HERE for part 2.
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The Craving Cure, Part 2
Dr. Hoffman continues his conversation with Julia Ross, author of "The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control." Click HERE for part 1.
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