Expert Interview

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ENCORE: Athletic Performance Support, Part 1
November 24, 2022
Sports nutrition. Internationally acclaimed sports medicine expert Dr. Debasis Bagchi, author of, "Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength," discusses diet and supplements to support athletic performance. What roles for carnitine, CoQ10, HMB, nicotinamide riboside and creatine? Branched-chain amino acids? Ashwagandha and Tribulus? Is caffeine beneficial for athletic performance? The latest trends in Keto-adaptation; Is carbo-loading passé? Different nutrient requirements for pre-, post- and during high output exertion? What nutriceuticals for injury recovery? Special considerations for the vegetarian athlete; introducing Gakic, a new performance enhancer. Click HERE for part 2.



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ENCORE: Athletic Performance Support, Part 2

Dr. Hoffman continues his conversation with internationally acclaimed sports medicine expert Dr. Debasis Bagchi, author of "Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength." Click HERE for part 1.



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Why a Plant-Based Diet is Bad for Your Health and the Environment, Part 1
November 22, 2022
Jayne Buxton is the author of "The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet." It's replete with scientific references. Her exposé pushes back on the widely-popularized notion that drastic reduction of animal protein will improve human health while heading off planetary catastrophe—Buxton demonstrates the science behind it is weak and steeped in confirmation bias. She probes the forces aligned to propagate that message—a powerful alliance of Big Food, Big Medicine, Big Agriculture, Big Philanthropy, Big Media, Big Government, and Big Academia. The EAT-Lancet initiative, which proposes draconian restrictions on animal protein consumption, failed muster in a recent trial intended to demonstrate its effectiveness against heart disease and cancer. Meat and full-fat dairy are not the problem, but the excess carbs that are inevitable with many vegetarian diets are. Buxton contends the world’s population can be fed and the environment safeguarded by adoption of regenerative agriculture. Click HERE for part 2.



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Why a Plant-Based Diet is Bad for Your Health and the Environment, Part 2

Dr. Hoffman continues his conversation with Jayne Buxton, author of "The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet." Click HERE for part 1.



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Does Your Probiotic Multitask?, Part 1
November 16, 2022
In order to maintain a healthy microbiome and maximize your overall health, your probiotic bacteria need to be performing some very important, and different, regulatory tasks AT THE SAME TIME. Examples of these tasks include regulating digestion, regulating the immune system, reducing inflammation, energy production, gut-brain communication, suppressing the growth of bad bacteria, detoxification of harmful toxins, and much more. Dr. Ross Pelton is a Microbiome Scientist and the Scientific Director for Essential Formulas. He details how Dr. Ohhira's Probiotics accomplishes all of these tasks. Click HERE for part 2.



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Does Your Probiotic Multitask?, Part 2

Dr. Hoffman continues his conversation with Dr. Ross Pelton, Microbiome Scientist, and the Scientific Director for Essential Formulas. Click HERE for part 1.



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A Unified Theory of the Root Cause of All Psychiatric Disorders, Part 1
November 15, 2022
In "Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More," Dr. Christopher Palmer offers a unified theory of the root cause of all psychiatric disorders. It’s a matter of deficits in metabolic function, which can be triggered by a variety of insults including environmental toxins, poor diet, sleep deficits, altered microbiome, inflammation, sedentary lifestyle, and stress. State-of-the-art imaging studies reveal the role that brain energy deficits play in a multitude of disorders. In his clinical practice of psychiatry, Dr. Palmer utilizes a ketogenic diet to upregulate the efficiency of brain mitochondria, resulting in dramatic symptom remission. He decries the “band-aid” approach of of conventional psychiatry which prioritizes symptom relief via drugs—generally incomplete—over a search for underlying precipitants, which can yield more comprehensive recovery. Click HERE for part 2.



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A Unified Theory of the Root Cause of All Psychiatric Disorders, Part 2

Dr. Hoffman continues his conversation with Dr. Christopher Palmer, author of "Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More." Click HERE for part 1.



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Stress and Sleep Support During the Holidays, Part 1
November 10, 2022
The holiday season can be hectic. In times like these, getting the rejuvenating rest and relaxation we need can be hard. Stuart Tomc, VP Science, Regulation and Education for CV Sciences, makers of PlusCBD Oil, introduces the PlusCBD Holiday Survival Kit. It promotes healthy sleep patterns and reduces tension and stress around the holiday craziness. It includes CBD Calm Gummies, formulated with clinically researched ingredients like L-Theanine for a Zen-like calm and 5-HTP for a positive mood and mental well-being. It also includes PlusCBD Sleep Gummies, which are doctor formulated with clinically researched ingredients like melatonin to promote proper wake/sleep cycles, magnolia bark to soothe nerves and encourage relaxation, and lemon balm to help calm you before bed. Go more in-depth with these resources: Cannabidiol in Anxiety and Sleep: A Large Case Series, Oral Administration of 5-Hydroxytryptophan Restores Gut Microbiota Dysbiosis in a Mouse Model of Depression, Protective Role of Melatonin Against Postmenopausal Bone Loss via Enhancement of Citrate Secretion From Osteoblasts, Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements, and The anxiolytic effect of cannabidiol depends on the nature of the trauma when patients with post-traumatic stress disorder recall their trigger event. Click HERE for part 2.



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Stress and Sleep Support During the Holidays, Part 2

Dr. Hoffman continues his conversation with Stuart Tomc, VP Science, Regulation and Education for CV Sciences, makers of PlusCBD Oil. Click HERE for part 1.



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