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ENCORE: Tips on Managing Stress, Part 1
December 29, 2022
Amid a tumultuous start to 2021, Dr. Jill Baron joins us with tips on managing stress. Her new book, "Don’t Mess with Stress," is a concise guide to natural lifestyle measures that can help you reassert control over your mind. Focusing on diet, meditation, exercise, and sleep optimization, Dr. Baron explains how we can enable a reset of the sympathetic/parasympathetic axis. What type of therapy is best for anxiety? Is there an anti-stress diet? What role for supplements? How can the breath regulate mood? Dr. Baron offers additional tips via her website, and you can subscribe to her Health and Well-Being newsletter. Click HERE for part 2.



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ENCORE: Tips on Managing Stress, Part 2

Dr. Hoffman continues his conversation with Dr. Jill Baron, author of "Don’t Mess with Stress." Click HERE for part 1.



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ENCORE: The Benefits of High-Fat, Low-Carb Dieting, Part 1
December 27, 2022
"The Case for Keto" by Gary Taubes, the science writer and investigative journalist who’s famous for writing a game-changing 2002 NY Times Magazine article entitled “What if it’s All Been a Big Fat Lie?” The Case for Keto traces the history of diet theories pertaining to obesity, and argues we’ve taken a major wrong turn in our approaches. Instead of following the science, we’ve demonized fat and animal protein, and urged patients to follow a carbohydrate-rich, plant-based diet while exercising to “burn off calories”; this paradigm has failed miserably, with ever-escalating percentages of Americans overweight and developing metabolic syndrome and diabetes. Drawing from research, interviews with hundreds of experts, and his own personal experience, Taubes describes the benefits of high-fat, low-carb dieting. He explains why insulin metabolism is crucial to our understanding of why people can’t mobilize fat and experience hunger on most diet plans. He emphasizes that it is important to distinguish between diabetic ketoacidosis which is a medical emergency and ketosis which is a normal physiologic state. Taubes addresses some of the common stumbling blocks encountered by people undertaking keto diets. Click HERE for part 2.



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ENCORE: The Benefits of High-Fat, Low-Carb Dieting, Part 2

Dr. Hoffman continues his conversation with science writer and investigative journalist Gary Taubes, author of "The Case for Keto." Click HERE for part 1.



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Xylitol for Upper Respiratory Infection Prevention, Part 1
December 22, 2022
Cold & Flu Season is here and cases are up across the United States. And we have RSV as well as Covid that are causing illness. Nathan Jones, Founder and CEO of Xlear, Inc. reveals the lessons we have learned over the last two and a half years as to how to prepare and take better care of ourselves and our families to prevent upper respiratory infections. Click HERE for part 2.



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Xylitol for Upper Respiratory Infection Prevention, Part 2

Dr. Hoffman continues his conversation with Nathan Jones, Founder and CEO of Xlear, Inc. Click HERE for part 1.



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A Foundational Supplement for Immune and Cardiovascular Health, Part 1
December 20, 2022
We are now in cold & flu season with RSV and Covid going around as well. Jim LaValle, a Clinical Pharmacist, Author, Board Certified Clinical Nutritionist, and Heart & Immune Health Expert details the latest cutting-edge research on aged garlic extract focusing on immunity and inflammation. AGE has been shown to support optimal cardiovascular health including blood pressure and cholesterol, but also immune function, as well as blood sugar balance, and more. It is the most researched garlic supplement on the market, with over 900 scientific papers from prestigious universities and research institutes around the world. Click HERE for part 2.



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A Foundational Supplement for Immune and Cardiovascular Health, Part 2

Dr. Hoffman continues his conversation with Jim LaValle, a Clinical Pharmacist, Author, Board Certified Clinical Nutritionist, and Heart & Immune Health Expert. Click HERE for part 1.



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Natural Ways of Managing Menopause, Part 1
December 15, 2022
Menopause can pose severe challenges to women: hot flashes, cognitive impairment, sleep problems, and sexual difficulties, often compounded by weight gain. ObGyn Dr. Anna Cabeca is schooled in mainstream medicine but has added a natural medicine repertoire to her practice. She recounts how she learned to overcome her own devastating symptoms of early menopause. She believes that diets need to be individualized for menopausal women. Find her quiz to determine your menopause type at www.DrAnna.com/mpquiz. We discuss the role of supplements and bio-identical hormone replacement to augment tailored diets. Her book, "MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes," highlights the role variations on the keto diet and intermittent fasting can play in alleviating menopause symptoms and reversing mid-life weight gain. Click HERE for part 2.



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Natural Ways of Managing Menopause, Part 2

Dr. Hoffman continues his conversation with ObGyn Dr. Anna Cabeca, author of "MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes." Click HERE for part 1.



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