Exercise

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How to Maximize the Health Benefits of Chocolate, Part 1
June 9, 2022
The flavanols in chocolate have been shown to improve heart health, promote brain function and healthy blood sugar levels, and support full-body performance. But even popular dark chocolate brands may not deliver; it’s all about bean selection and proper processing. Alan Frost, Founder of Flava Naturals, details performance chocolate products that deliver 500-900mg of cocoa flavanols, with calorie counts as low as 35 per serving. That’s 5 to 9 times the cocoa flavanols of an average dark chocolate bar. The secret is starting with some of the highest flavanol cocoa beans globally and processing them naturally and at lower temperatures to preserve the flavanols. Click HERE for part 2.



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How to Maximize the Health Benefits of Chocolate, Part 2

Dr. Hoffman continues his conversation with Alan Frost, Founder of Flava Naturals. Click HERE for part 1.



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Intelligent Medicine Radio Show for June 4, Part 1
June 6, 2022
A remarkable pomegranate-derived polyphenol improves exercise performance, reverses mitochondrial aging; Monkey pox—big deal or not? Fish oil scores against hypertension; New potent vegan alternative to fish oil—now with SPM; Cranberries could improve memory and ward off dementia. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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ENCORE: Intelligent Medicine Radio Show for May 21, Part 1
May 23, 2022
Omicron: You can’t fight today’s wars with yesterday’s weapons; Multiple studies reveal Omicron is far less severe than Delta—even for unvaccinated; Israeli immunologist tees off on aggressive government strategies to contain Covid; A 78-year-old caller seeks advice after testing positive; Hemp-derived cannabinoids block spike protein; After hip replacement, is it safe to resume running? Study reveals face masks have become the new beauty standard; After getting Covid, people are starting to live it up again. Vaccine makers are developing new Omicron-specific shots—but will it pay off? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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ENCORE: Intelligent Medicine Radio Show for May 14, Part 2
May 16, 2022
COVID’s legacy of censorship, cancellation; Best form of magnesium? Diet and acne; Total hysterectomy accelerates cognitive decline; 40 percent of American kids think hot dogs and bacon come from plants; Relief for chronic sinusitis; Physical activity sustains brain function—even a few minutes per day improves memory. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Q&A with Leyla, Part 1: Anxiety and/or Panic Disorder
May 11, 2022
We have a new destination for your questions: Questions@DrHoffman.net; Study: Calorie counting and exercise of limited value to obesity and weight loss; Is Inositol helpful for anxiety and/or panic disorder? How much should I take?; Is the coronary artery calcium score of limited value in risk assessment? Click HERE for part 2.



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Intelligent Medicine Radio Show for May 7, Part 2
May 9, 2022
Do multivitamins deliver? Cholesterol 210, HDL 92, triglycerides 46—still need to reduce cholesterol? Calorie counting and exercise said to be futile for meaningful weight loss—but study is sponsored by drug company that makes popular new obesity meds! Use of fitness trackers soars, but exercise rates continue to plummet, particular for youth; The “active grandparent hypothesis”—why sustained physical activity enables humans to live and contribute way past reproductive age; “Paxlovid mouth” recognized as side effect of Pfizer’s Covid pill; FDA all but pulls J&J vax; Eye nutrients help ward off dementia; Measure waist/calf ratio to assess risk of cognitive decline. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Leyla Weighs In: Resistance v. Aerobic Exercise for Better Sleep
May 6, 2022
Resistance exercise may be superior to aerobic exercise for getting better ZZZs.



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Intelligent Medicine Radio Show for April 30, Part 2
May 2, 2022
Are rare deaths among young athletes tied to vaccine-induced heart damage? Following a Mediterranean diet during pregnancy curbs pre-eclampsia; Does supplemental calcium increase the risk of aortic valve stenosis? A caller asks if a second booster is warranted; Advice for gout; New study demonstrates nicotinamide riboside helps regenerate mitochondria; Why your running routine may fall into a rut—and how to amp up fat-burning; Researcher posits link between Wi-Fi and soaring rates of Alzheimer’s. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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ENCORE: Intelligent Medicine Radio Show for April 16, Part 2
April 18, 2022
Supplements to prep for colon surgery; Which form of Curcumin is most bioavailable? How plastic pollution can raise cholesterol, heart risk; Arginine and glutathione vs. Covid; Older men get cognitive boost from testosterone; Rebuilding myelin with N-acetylglucosamine; Water aerobics relieves low back pain; only 1 in 10 teens getting enough exercise during pandemic. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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