Exercise

ENCORE: Athletic Performance Support, Part 2
November 24, 2022
Dr. Hoffman continues his conversation with internationally acclaimed sports medicine expert Dr. Debasis Bagchi, author of "Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength." Click HERE for part 1.

Q&A with Leyla, Part 2: Sleep Gummies
November 23, 2022
I'm 79-years-old and I bruise easily. Is it due to the supplements I'm taking?; What are your thoughts on surgery for a labral tear in the hip?; Can my 93-year-old mother safely take a PlusCBD Calm gummy?; Should my mother continue taking Ostinol after so many years?; Is it possible to "exercise off" the sweet food I eat?; I'm 60 years old. Should I ask my doctor for a Hemoglobin A1c test on my next physical?; Can one become dependent on sleep gummies? Click HERE for part 1.

Q&A with Leyla, Part 2: Cocoa Powder
November 17, 2022
How much of the flavanols do I lose by heating cocoa powder?; My osteoporosis appears to be resolved with bone health nutrients and strontium. Should I continue taking them?; Is melatonin indicated for osteoporosis? If so, at what dose?; Is there any way of clearing the spike proteins from one's body after taking the jabs?; Any recommendations on reducing the residual stiffness of polymyalgia rheumatica? Click HERE for part 1.

Intelligent Medicine Radio for October 22, Part 1: Cocoa vs. Diabetes?
October 24, 2022
CDC approves Covid vax for kids—are school mandates sure to follow? Families, friends divided over Covid countermeasures; China’s draconian lockdowns stir dissent; Cocoa vs. diabetes? Does running really wreck your knees? SRW's Greg Macpherson: Can natural supplements delay the process of aging? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio for October 22, Part 2: Is cancer just a fungal infection?

Is exercise an antidote to anxiety? Is cancer just a fungal infection? Spermidine, CBD for Long Covid? Five hours or less of sleep per night dramatically hikes risk of disease, death; The 7-day magnesium cure for depression. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio for October 8, Part 2: Stem Cell Supplements
October 10, 2022
Why niacin strikes out for heart protection; How baseball nutrition is keeping up with the latest sports science; Are stem cell supplements effective? Calcium bone benefits depend on how early in life you start; Florida surgeon general recommends avoidance of mRNA vaccine for younger men; What’s the common denominator for all Long Covid sufferers? Iron is a two-edged sword when it comes to immunity. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

The Miracle Molecule, Nitric Oxide’s Effects on Pain and Exercise Recovery, Part 1
October 6, 2022
One of the most exciting recent discoveries in physiology is about the role Nitric Oxide plays in optimizing circulation; it has a critical impact on cardiovascular and sexual health, as well as blood pressure management. But not a lot of discussion has been had about how Nitric Oxide may help improve endurance during exercise and athletics. So we're joined by Dr. Tom Waldorf, DC who details Nitric Oxide's role in assisting in the recovery of fatigued muscle groups as well as in pain management. Dr. Woldorf also discusses how Nitric Oxide supplementation provides the body the ability to improve the utilization of other supplements and therapies. Click HERE for part 2.

The Miracle Molecule, Nitric Oxide’s Effects on Pain and Exercise Recovery, Part 2

Dr. Hoffman continues his conversation with Dr. Tom Waldorf, DC, about how Nitric Oxide may help improve endurance during exercise and athletics. Click HERE for part 1.

Q&A with Leyla, Part 1: Health Trackers
October 5, 2022
Study: Benefits of the combination of cardio and weight training; What is your opinion on health trackers?; My heart rate comes down quickly after exercise. Is that good or bad?; What do you think about infrared mats? I have fibromyalgia and enjoy the heat. Click HERE for part 2.

How to Obtain the Full Health Benefits of Dark Chocolate, Part 2
October 4, 2022
Dr. Hoffman continues his conversation with Alan Frost, Founder of FlavaNaturals. Click HERE for part 1.