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Q&A with Leyla, Part 1: Imprecision Nutrition?
December 5, 2024
Imprecision Nutrition? Intraindividual variability of glucose responses; A comment on RFK Jr's proposed plans; My lower vitamin D level requires a higher dose of insulin. What gives? Click HERE for part 2.
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Q&A with Leyla, Part 2: Light Therapy Patches
I have bronchiectasis. Should I take the pneumonia and RSV vaccinations?; A friend has hypersomnia and low sodium causing confusion and whole-body tiredness. Your thoughts?; My husband has been getting a lot of bruising lately since starting Xarelto. Should he reduce his fish oil dose?; I'm doing everything right and I still can't bring my blood pressure down. What more can I do at 84?; What are your thoughts on light therapy patches? Do they work? Are they safe to use? Click HERE for part 1.
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Urolithin A: A New Frontier in Anti-Aging Science, Part 1
December 4, 2024
This episode of the Intelligent Medicine Podcast is an enlightening conversation with Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition. They delve into the scientific foundations and benefits of Urolithin A, a unique compound derived from pomegranates and other polyphenol-rich foods, known for its potential to enhance mitochondrial function and promote longevity. Dr. Singh explains the discovery process, the biological mechanisms involved, and the promising results from numerous studies on muscle strength, endurance, immune health, and recovery. They also discuss the compound's applications for those on weight loss drugs, athletes, and individuals suffering from chronic fatigue syndromes. Dr. Hoffman's personal experience with the supplement highlights its significant impact on energy levels and recovery. Lastly, they explore ongoing and future research avenues, emphasizing Urolithin A’s broad-spectrum potential in improving quality of life as we age. Click HERE for part 2.
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Urolithin A: A New Frontier in Anti-Aging Science, Part 2
Dr. Hoffman continues his conversation with Dr. Anurag Singh Chief Medical Officer at Timeline Nutrition. Click HERE for part 1.
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The Intersection of Politics and Natural Health, Part 1
December 3, 2024
Natural Health Advocacy and the impact of the recent political changes in the U.S.: Dr. Rob Verkerk, Executive & Scientific Director Alliance for Natural Health International & Alliance for Natural Health USA, shares insights into the significance of RFK Jr.'s potential appointment and its implications for natural health advocacy. They explore RFK Jr.'s unique trajectory, from environmental activism to becoming a controversial political figure, and discuss the challenges and opportunities his nomination presents. The conversation also touches on the FDA's regulatory overreach, the limitations placed on the natural health industry, and ongoing efforts to promote health freedom and natural health practices. Dr. Verkerk emphasizes the importance of scientific discourse, the role of social and environmental determinants of health, and the need for a balanced approach in integrating technology and natural health solutions. Click HERE for part 2.
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The Intersection of Politics and Natural Health, Part 2
Dr. Hoffman continues his conversation with Dr. Rob Verkerk, Executive & Scientific Director Alliance for Natural Health International & Alliance for Natural Health USA. Click HERE for part 1.
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ENCORE: Intelligent Medicine Radio for November 30, Part 1: The War Against Keto
December 2, 2024
The War Against Keto: Maryland health czar scuttles trial of keto diet for schizophrenia—as keto scores vs. Alzheimer’s; Should we be worried about high-oxalate foods? What are alternatives to whey protein for muscle support? The crucial roles of phospholipids in aging and lifespan regulation—plasma membrane damage triggers senescence; Autoimmune B12 deficiency—why aren’t doctors more attuned to it? Holding off on treatment for early prostate cancer yields outcomes comparable to radiation, surgery, hormone blockers; Internet addiction changes teens’ brains; Can’t walk away from low back pain? Eye exercises found useless for reversing near-sightedness. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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ENCORE: Intelligent Medicine Radio for November 30, Part 2: Low Blood Sodium?
High-sulforaphane broccoli soup vs. osteoarthritis; How much water/liquids should one consume in a day? What’s the meaning of a low blood sodium? The latest food craze—colostrum tarts; Under revised guidelines, 20 million fewer Americans might not need statins; Researchers pinpoint olive oil component that slashes appetite, reverses obesity, improves blood sugar; The brouhaha about xylitol. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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ENCORE: Leyla Weighs In: Navigating Holiday Temptations and Immune Boosting Tips
November 29, 2024
Staying Healthy and Balanced During the Holidays. Nutritionist Leyla Muedin provides insights on maintaining health during the holiday season. She addresses strategies for enjoying holiday meals without derailing dietary plans, emphasizing the importance of avoiding guilt and focusing on the quality time spent with loved ones. Leyla touches on the significance of gut health, proper handwashing, and quality sleep for immune function. She highlights the impact of antibiotics, poor diet, and stress on the gut, and suggests probiotics and immune-enhancing supplements for support. Additionally, she discusses the vital role of B vitamins for overall health and energy, advocating for a varied diet to obtain these essential nutrients.
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ENCORE: Q&A with Leyla, Part 1: Multivitamin v. Targeted Supplements
November 28, 2024
A discussion on statins vs. PCSK9 inhibitors; My doctor said I should take a multivitamin instead of the long list of supplements I currently take. What do you think? Click HERE for part 2.
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