Cantaloupe with cottage cheese and seasonal berries

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By Dr. Ronald Hoffman

Serves 4

1 ripe cantaloupe
1 cup cottage cheese
1/4 cup blackberries
1/4 cup blueberries
1/4 cup boysenberries
1/4 cup strawberries

  1. Cut the cantaloupe in half and scoop out the seeds. Then quarter the melon.
  2. In a large bowl, gently mix the cottage cheese and all the berries. Place each melon quarter on a separate plate and divide the berry mixture accordingly.

Courtesy of Dr. Fred Pescatore and Jeff Harter. The Hamptons Diet Cookbook.
Hoboken, NJ: John Wiley & Sons, Inc.; 2006.
ORDER THE HAMPTONS DIET COOKBOOK from AMAZON.COM

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