Soups
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Vibrant spinach-fennel puree
By Dr. Ronald Hoffman
Spinach is a good example of why it’s important to eat those leafy greens: It is endowed with beta-carotene, folic acid, magnesium, potassium, and iron. Fennel, while a nutritional lightweight, adds fiber, flavor, and those feathery fronds for garnish. Serves…read more
Categories:Soups
Red lentil soup
By Dr. Ronald Hoffman
Serves 4 1 cup red lentils 6 cups water 1 tablespoon extra virgin olive oil 1 yellow onion, sliced thin 1 stalks celery, sliced thin 1 14-oz can Muir Glen whole peeled tomatos*, mashed in hands to taste salt to…read more
Categories:Soups
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Q: Recently I emailed you that I had decreased my carbohydrate intake significantly but developed…
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Now that the imminent threat of hundreds of thousands of deaths and, for much of…
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Q: I used to eat myself into a sugar coma most days of the week,…
How to Maintain a Healthy Immune Response, Part 1
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