Bean Dishes
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Hummus
By Dr. Ronald Hoffman
Serves 8 2 14-oz cans chick peas, drained-keep liquid 4 lemons, juiced 3 tablespoons Extra virgin olive oil 1 small clove garlic, kept whole salt to taste Put all ingredients in food processor and pur’e. If consistency is too thick,…read more
Categories:Bean Dishes
Big white beans in pesto
By Dr. Ronald Hoffman
Look for the largest white beans (such as gigantes) you can find or, in a pinch, use cannellini (also known as white kidney beans). Health magazine dubbed beans one of their “top ten anticancer foods”-so make this dish often and qualify as…read more
Categories:Bean Dishes
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