Recipe Database
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Black and white chili
Serves 4 1 teaspoon extra virgin olive oil 3/4 pound chicken breast without skin (or turkey breast), cut into 1/2-inch cubes 1 medium onion, chopped 1 clove garlic, peeled and finely chopped 1 (3 1/2-ounce) can green chile peppers, drained…read more
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Big white beans in pesto
Look for the largest white beans (such as gigantes) you can find or, in a pinch, use cannellini (also known as white kidney beans). Health magazine dubbed beans one of their “top ten anticancer foods”-so make this dish often and qualify as…read more
Categories:Bean Dishes
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
In commemoration of Black History Month, I've compiled an impressive list of prominent African American…
Despite so much scientific evidence absolving saturated fats as dangerous to the heart and promoting…
Each year we make a big to-do about American Heart Month. We’re reminded to eat well,…
How to Reap the Cognitive Benefits of Exercise, Part 1
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