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Intelligent Medicine®

Q&A with Leyla: Is oatmeal healthy?

Is oatmeal healthy? Advice for higher-than-normal carotid artery intima-media thickness and no appreciable plaque; The hepatitis B vaccine; Protocol for 9-11 first responders for addressing toxic burden and immune support; GLP-1 weight loss drugs--help vs harm; And more!
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Q&A with Leyla: Are diets containing meat dangerous?

Are diets containing meat dangerous? The best assisted living models; Are butyrate supplements beneficial? Is iron overload a risk factor for heart attack? Nattokinase for blood pressure? Is there a danger of clot relocation when taking systemic enzymes? And more!
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Q&A with Leyla: Are there any drawbacks to eating canned fish?

The benefits of sauna; The Take Back Your Health Tour; Milk thistle interactions with drugs; Low-dose saw palmetto for hair growth? Is monk fruit a safe sweetener to use? Would strontium help in the healing of lumbar fractures? How about as a preventive? Are there any drawbacks to eating canned fish? And more!
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Q&A with Leyla: Farmed v. Wild Caught Seafood

Highlights from my New Zealand bike trip; Is it possible to get enough protein from plants only? What about the downsides to animal protein? Thoughts on peptides; Is it true that the nutritional value of farmed seafood is the same as wild-caught? Milk thistle for elevated liver enzymes? And more!
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ENCORE: Q&A with Leyla: Spelt Matzoh v. Traditional Wheat Matzoh

Is spelt matzoh better than traditional wheat matzoh for Passover? Is a dry red wine preferable to sweet wine or grape juice? Liver support supplements for alcoholic issues; What to take for pain and tingling after a shingles outbreak; Is carrageenan a carcinogen? Organic acids test for chronic fatigue? And more!
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ENCORE: Q&A with Leyla: Avoiding Microplastics

Transcatheter Mitral Valve Replacement (TMVR); The impact of hops on the microbiome; Avoiding microplastics; Thoughts on continuous blood pressure monitors; Should certain supplements be taken at different times of day or apart from each other? Thoughts on the HPV vaccine; And more!
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Q&A with Leyla: Back Pain

Want to reverse the declines of ageing? Check your attitude; Can vitamin E increase the risk of hemorrhagic stroke? How do I know which ingredients to avoid in my shampoo and soaps? Lower back pain; And more!
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Leyla Weighs In: From Cancer Research to Weight Loss Strategies

Grains stalling your weight loss? Can resveratrol and copper prevent cancer? "Leyla Weighs In" with new cancer research and novel nutritional insights.
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Q&A with Leyla: Quinoa–NOT a Grain

Quinoa is not a grain—it's a pseudograin; When did poisoning our food fall under 'defense'? How does MAHA reconcile this? Avoiding glaucoma; Can long-term effects of chemo cause insomnia and nausea? "I avoid red meat. Would I still get the same benefits from seafood and turkey?" And more!
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Q&A with Leyla: Supplements to Help Combat the Side Effects of Cancer

What supplements can help combat the side effects of cancer therapy? Will my son's use of Zepbound affect his fertility? Does low carb refer to complex carbs or simple and processed carbs? Multivitamin recommendation for a male aged 50 plus? Supplements for elevated triglycerides; And more!
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Featured Article

14 tests you (probably) don’t need (part one)

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Latest Podcast

ENCORE: Intelligent Medicine Radio for August 22: Does drinking carbonated water help weight loss?

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