Intelligent Medicine®
Highlights from my Scandinavian trip; Should nightshades be eliminated? Could acid reflux be caused by using a reverse osmosis water filtration system? Should we all be using unbleached toilet paper? Minoxidil and finasteride for hair growth? Festoons? And more!
More on “eat the rainbow” . . . or not; Medical breakthroughs that we don't really need; What's the impact of apple cider vinegar on blood sugar? I'm a 54-year-old postmenopausal woman with no libido—can supplements help? Can plant-based diets improve fertility? And more!
When a second opinion is necessary; Could niacin be a factor in cardiovascular disease? Could spasms in your sleep be a prediction of Parkinson's? Could prescribed medications cause tinnitus? Is the herpes virus a risk factor for dementia? And more!
The concepts of weight-inclusive care and healthism; Medicine's biggest failures; Thoughts on the Shingrix vaccine; Can essential tremor cause unsteadiness and balance problems? Can kidney stones be controlled with probiotics? Thoughts on bone broth; And more!
Is oatmeal healthy? Advice for higher-than-normal carotid artery intima-media thickness and no appreciable plaque; The hepatitis B vaccine; Protocol for 9-11 first responders for addressing toxic burden and immune support; GLP-1 weight loss drugs--help vs harm; And more!
Are diets containing meat dangerous? The best assisted living models; Are butyrate supplements beneficial? Is iron overload a risk factor for heart attack? Nattokinase for blood pressure? Is there a danger of clot relocation when taking systemic enzymes? And more!
The benefits of sauna; The Take Back Your Health Tour; Milk thistle interactions with drugs; Low-dose saw palmetto for hair growth? Is monk fruit a safe sweetener to use? Would strontium help in the healing of lumbar fractures? How about as a preventive? Are there any drawbacks to eating canned fish? And more!
Highlights from my New Zealand bike trip; Is it possible to get enough protein from plants only? What about the downsides to animal protein? Thoughts on peptides; Is it true that the nutritional value of farmed seafood is the same as wild-caught? Milk thistle for elevated liver enzymes? And more!
Is spelt matzoh better than traditional wheat matzoh for Passover? Is a dry red wine preferable to sweet wine or grape juice? Liver support supplements for alcoholic issues; What to take for pain and tingling after a shingles outbreak; Is carrageenan a carcinogen? Organic acids test for chronic fatigue? And more!
Featured Article
Latest Podcast
Featured Product

Two supplements. Two clinical trials. One company that does the research.

Magnesium is crucial for over 300 processes in your body — from energy production and muscle recovery, to sleep quality and stress response. Yet most Americans don’t get enough. In fact, in a peer-reviewed clinical trial published in the Journal of the American College of Nutrition, more than 75% of participants showed suboptimal magnesium levels before the study began.

Those who took Jigsaw MagSRT®— a time-release magnesium malate tablet — saw magnesium rise 30% over 90 days, and deficiency symptoms drop by 63%. Remarkable results, backed by real science!

For sleep and recovery, Jigsaw MagSoothe® delivers! In a 4-week clinical trial, participants saw a 17% improvement in sleep quality, felt 34% less stressed, and rated their satisfaction 85 out of 100. 82% said they’d buy it again. 

MagSRT® for daily magnesium replenishment. MagSoothe® for calm, restorative sleep.

Use coupon code HOFFMAN15 for 15% off your order.

Learn more…