Intelligent Medicine®
Does your hand grip strength say something about your longevity? "Leyla Weighs In" on how a combo of Vitamin C & E can improve muscle mass and strength. Learn how to boost your muscle health with insights from a groundbreaking study.
"Leyla Weighs In" exploring the vital link between nutrient deficiencies and Alzheimer's. Learn the benefits of carotenoids for eye and brain health and find out how these nutrients may protect against cognitive decline. Check it out!
"Leyla Weighs In" exploring antinutrients and their effects—beneficial or harmful? Discover the double-edged sword of plant compounds and how they impact our health. Are you eating the "rainbow" wisely?
Unravel the mystery of digestive health and dietary choices in part two of "Leyla Weighs In: Gluten v. Fructans." From FODMAP diets to Omega-3 levels, Leyla covers it all.
Is gluten to blame, or are fructans the hidden cause of your digestive woes? "Leyla Weighs In" on the confusing overlap between gluten sensitivity and fructan intolerance.
"Leyla Weighs In" on new findings on digestion and GLP-1 therapies. She's got a deep dive into patient experiences and nutraceutical innovations that could make a difference in your wellbeing.
Hydration myths busted! "Leyla Weighs In" on why iced water might not always be the refreshing choice you thought it was. Explore the pros and cons of cold drinks.
Did you know visceral fat could be damaging your heart even if you're fit? "Leyla Weighs In" on how hidden fat affects heart health and aging with a focus on research findings that could change how you think about health and wellness.
Could yoga be the key to better gut and oral health? "Leyla Weighs In" on the unexpected connections between yoga, dental health, and your microbiome. From reducing cortisol to improving gum health, explore how mindfulness and yoga practices can benefit your body from mouth to gut.
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Two supplements. Two clinical trials. One company that does the research.

Magnesium is crucial for over 300 processes in your body — from energy production and muscle recovery, to sleep quality and stress response. Yet most Americans don’t get enough. In fact, in a peer-reviewed clinical trial published in the Journal of the American College of Nutrition, more than 75% of participants showed suboptimal magnesium levels before the study began.

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