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Intelligent Medicine®

Leyla Weighs In: Biological Age vs. Chronological Age–How Lifestyle Choices Can Slow Aging

Biological vs. Chronological Age. "Leyla Weighs In" on how your lifestyle choices can slow the aging process. Learn how exercise, diet, and stress management can alter your biological age. Don't miss it!
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Leyla Weighs In: Strength Without Strain — Eccentric Workouts

What if you could build strength without the exhaustion? On the Podcast, "Leyla Weighs In" on how eccentric exercises can transform your fitness routine. Check it out!
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Leyla Weighs In: Exploring the Link Between Food Additives and Type 2 Diabetes

Discover the truth about food preservatives and their link to diabetes. "Leyla Weighs In" on a new study linking common food preservatives to a higher risk of type 2 diabetes. Are we missing the real culprit?
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Leyla Weighs In: How Natural Light Supports Metabolic Health and Blood Sugar Control

Did you know spending more time in natural light could enhance your metabolic health and sleep quality? "Leyla Weighs In" on a study revealing how exposure to daylight can stabilize blood sugar and improve your metabolism. Don't miss it!
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Leyla Weighs In: Fasting-Mimicking Diet for Crohn’s and Managing Antibiotic-Associated Diarrhea

New insights on diet & Crohn's. "Leyla Weighs In" on a study showing how a fasting mimicking diet can improve symptoms & inflammation markers. Plus, she has advice if your antibiotics cause diarrhea. Don't miss it!
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Leyla Weighs In: Conquering Joint Inflammation and Pain

Suffering from joint pain and inflammation? "Leyla Weighs In" with root causes and natural remedies. Learn how you can tackle painful joints effectively. Don't miss it!
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Leyla Weighs In: The Farm-to-Hospital Movement–A New Era in Patient Care

"Leyla Weighs In" on major nutrition breakthroughs in healthcare. She details efforts to make hospitals prioritize nutrition as essential medicine by connecting them with local farmers for better patient care. Check it out!
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Leyla Weighs In: How Long-Term Statin Use Affects Muscle Mass and Strength

Did you know long-term use of statins might impact your muscle health? "Leyla Weighs In" on a UK Biobank study linking statin use to muscle mass loss and strength decline. She details its implications on overall health and diet strategies to combat it. Check it out!
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Leyla Weighs In: Navigating Menopause

Did you know that lifestyle interventions like nutrition and exercise can play a crucial role in managing menopause symptoms? "Leyla Weighs In" with key nutritional strategies that promote longevity and reduce menopause-related risks. Check it out!
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Leyla Weighs In: Drug-Induced Magnesium Depletion

Feeling fatigued or experiencing muscle cramps? It might be your medication. "Leyla Weighs In" on the surprising effects of drug-induced magnesium deficiency. She explores the vital role of magnesium and how common drugs might be depleting this essential mineral.
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Featured Article

14 tests you (probably) don’t need (part one)

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Latest Podcast

ENCORE: Intelligent Medicine Radio for August 22: Does drinking carbonated water help weight loss?

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