Intelligent Medicine®

Author: Leyla Muedin MS, RD, CDN

Leyla Weighs In: Genetic Mutations and Health Impacts

“Leyla Weighs In” exploring the complexities of genetic mutations like MTHFR and their impact on health. She’s got practical advice and insights on managing homocysteine levels effectively. Discover how MTHFR mutations and vitamin C levels play crucial roles in maintaining health. Check it out!

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Leyla Weighs In: Suppressing Belly Fat

Ever wondered why belly fat seems to sneak up as we age? “Leyla Weighs In” on groundbreaking research about belly fat and its link to new stem cells as we age. Could a shift in our nutrition be the answer? Check it out!

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Leyla Weighs In: The Hidden Impact of B12 Deficiency on Aging

Curious about why you might feel fatigued or have ‘brain fog’? It could be a vitamin B12 issue! “Leyla Weighs In” with the signs of deficiency and how to address them. Find out why this nutrient is crucial and how to ensure you’re meeting your needs. Check it out!

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Leyla Weighs In: Vitamin K2–The Heart’s Unsung Hero

78% of statin users in a study still faced increased calcification—but could MK-7, a form of Vitamin K2, be a game-changer? “Leyla Weighs In” exploring the potential role of Vitamin K2 (MK-7) in addressing vascular calcification. Check it out!

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Illustration of a bearded man sleeping on a bed of white clouds, with clouds of varying shades of blue in the background, along with twinkling stars.
Leyla discusses the impact of chronotypes, and offers suggestions for choosing the right bedtime for your lifestyle.
Illustration of a bearded man sleeping on a bed of white clouds, with clouds of varying shades of blue in the background, along with twinkling stars.
Dark haired woman in a straw hat and sunglasses, eating fresh fruit while enjoying a sunny morning by the ocean
Sticking to a therapeutic diet while traveling can be a challenge. Check out Leyla's tips for staying on track!
Dark haired woman in a straw hat and sunglasses, eating fresh fruit while enjoying a sunny morning by the ocean
Low angle view of hands of doctor surgeon nurse passing medical equipment tool in surgery operating room hospital
Discover which supplements—and when—you should stop taking prior to a surgery. Plus: Helpful supplements for healing post-surgery.
Low angle view of hands of doctor surgeon nurse passing medical equipment tool in surgery operating room hospital
Filipino Man putting away meal prep containers filled with salmon, rice, and veggies.
Nutritionist Leyla Muedin shares tips for success when embarking on a therapeutic diet or new eating plan.
Filipino Man putting away meal prep containers filled with salmon, rice, and veggies.
A close up shot of an athletic man running up stairs. He's wearing red running shoes and blue shorts.
Which is better for heart conditioning: short bursts of aerobic activity or longer workouts like marathon running? Find out in this Ask Leyla.
A close up shot of an athletic man running up stairs. He's wearing red running shoes and blue shorts.
Healthy eating: black bowl with homemade yogurt and granola shot from above on blue table. The bowl sitting on a blue napkin and a honey jar and honey dipper are visible at the top left. Cinnamon sticks, berries and almonds complete the composition.
Could hidden sources of sugar in your diet be undermining your health goals? Leyla shares where they may be lurking—and unexpected ways they might affect your health.
Healthy eating: black bowl with homemade yogurt and granola shot from above on blue table. The bowl sitting on a blue napkin and a honey jar and honey dipper are visible at the top left. Cinnamon sticks, berries and almonds complete the composition.
Composition with common food allergens including egg, milk, soya, peanuts, hazelnut, fish, seafood and wheat flour
Leyla answers a reader question about the link between IgG allergies and type 2 diabetes, as well as the best way to reintroduce foods after an elimination diet.
Composition with common food allergens including egg, milk, soya, peanuts, hazelnut, fish, seafood and wheat flour
An illustration of a horizon with a question mark and cloudy skies above the horizon line, and roots spreading out from the base of the question mark into he ground below
Ask yourself: Do you simply want to take a prescription to manage your symptoms, or seek out the root cause of your trouble to effectively treat and eradicate it?
An illustration of a horizon with a question mark and cloudy skies above the horizon line, and roots spreading out from the base of the question mark into he ground below
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