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ENCORE: Intelligent Medicine Radio for December 31, Part 1: Menopause Woes
January 2, 2023
They kept saying multivitamins were a waste of money—until this study revealed they slow cognitive decline by 60%! Congress bid to restrict supplement access appears stalled; CBD shows promise for reducing menopause woes; Periodontal disease care lessens severity of heart attacks; Natural support for gum disease; CoQ10 scores against fatigue; Omega 3 with antioxidant co-factors slows Alzheimer’s progression; Vitamin D—how much is too much? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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ENCORE: Intelligent Medicine Radio for December 31, Part 2: The Benefits of Tea
The many benefits of drinking tea; Convict poses as doctor on dating sites, scams 30 women; Should we still bother taking calcium supplements? Omega 3s preserve telomere length, fight aging; The doctor will see you now—after 28 days of waiting; Surgeons say stop all supplements before an operation—REALLY?? Can chiropractic adjustments bolster the immune system? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In: Regenerative Agriculture
December 30, 2022
Regenerative agriculture, a step beyond organic. A holistic approach that enhances soil quality.
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ENCORE: Tips on Managing Stress, Part 1
December 29, 2022
Amid a tumultuous start to 2021, Dr. Jill Baron joins us with tips on managing stress. Her new book, "Don’t Mess with Stress," is a concise guide to natural lifestyle measures that can help you reassert control over your mind. Focusing on diet, meditation, exercise, and sleep optimization, Dr. Baron explains how we can enable a reset of the sympathetic/parasympathetic axis. What type of therapy is best for anxiety? Is there an anti-stress diet? What role for supplements? How can the breath regulate mood? Dr. Baron offers additional tips via her website, and you can subscribe to her Health and Well-Being newsletter. Click HERE for part 2.
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ENCORE: Tips on Managing Stress, Part 2
Dr. Hoffman continues his conversation with Dr. Jill Baron, author of "Don’t Mess with Stress." Click HERE for part 1.
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Q&A with Leyla, Part 1: Chocolate
December 28, 2022
A follow-up to concerns about chocolate and lead and cadmium levels; I've been experiencing dizzy spells during my PMS week. Do you think this is a hormonal issue?; Upcoming podcast guests for 2023. Click HERE for part 2.
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Q&A with Leyla, Part 2: Circadian Rhythms
I often find capsules floating in the toilet after having a diarrhea episode. Why does this happen?; A Seasonal Affective Disorder lamp recommendation; The importance of regulating circadian rhythms; Could yerba mate aid in weight loss?; Happy New Year wishes to all of our listeners. Click HERE for part 1.
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ENCORE: The Benefits of High-Fat, Low-Carb Dieting, Part 1
December 27, 2022
"The Case for Keto" by Gary Taubes, the science writer and investigative journalist who’s famous for writing a game-changing 2002 NY Times Magazine article entitled “What if it’s All Been a Big Fat Lie?” The Case for Keto traces the history of diet theories pertaining to obesity, and argues we’ve taken a major wrong turn in our approaches. Instead of following the science, we’ve demonized fat and animal protein, and urged patients to follow a carbohydrate-rich, plant-based diet while exercising to “burn off calories”; this paradigm has failed miserably, with ever-escalating percentages of Americans overweight and developing metabolic syndrome and diabetes. Drawing from research, interviews with hundreds of experts, and his own personal experience, Taubes describes the benefits of high-fat, low-carb dieting. He explains why insulin metabolism is crucial to our understanding of why people can’t mobilize fat and experience hunger on most diet plans. He emphasizes that it is important to distinguish between diabetic ketoacidosis which is a medical emergency and ketosis which is a normal physiologic state. Taubes addresses some of the common stumbling blocks encountered by people undertaking keto diets. Click HERE for part 2.
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ENCORE: The Benefits of High-Fat, Low-Carb Dieting, Part 2
Dr. Hoffman continues his conversation with science writer and investigative journalist Gary Taubes, author of "The Case for Keto." Click HERE for part 1.
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ENCORE: Intelligent Medicine Radio for December 24, Part 1: Fending off Cognitive Decline
December 26, 2022
Can you really walk away from dementia? Which antioxidants are best to fend off cognitive decline? Iron deficiency anemia—is iron supplementation enough? Reassuring news on HRT for women; Icing after exercise might impair muscle repair; Drinking coffee reduces risk of dying; Vaginal estrogen for postmenopausal urinary frequency? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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