Intelligent Medicine®
Amid a tumultuous start to 2021, Dr. Jill Baron joins us with tips on managing stress. Her new book, “Don’t Mess with Stress,” is a concise guide to natural lifestyle measures that can help you reassert control over your mind. Focusing on diet, meditation, exercise, and sleep optimization, Dr. Baron explains how we can enable a reset of the sympathetic/parasympathetic axis. What type of therapy is best for anxiety? Is there an anti-stress diet? What role for supplements? How can the breath regulate mood? Dr. Baron offers additional tips via her website, and you can subscribe to her Health and Well-Being newsletter. Click HERE for part 2.
Two supplements. Two clinical trials. One company that does the research.
Magnesium is crucial for over 300 processes in your body — from energy production and muscle recovery, to sleep quality and stress response. Yet most Americans don’t get enough. In fact, in a peer-reviewed clinical trial published in the Journal of the American College of Nutrition, more than 75% of participants showed suboptimal magnesium levels before the study began.
Those who took Jigsaw MagSRT®— a time-release magnesium malate tablet — saw magnesium rise 30% over 90 days, and deficiency symptoms drop by 63%. Remarkable results, backed by real science!
For sleep and recovery, Jigsaw MagSoothe® delivers! In a 4-week clinical trial, participants saw a 17% improvement in sleep quality, felt 34% less stressed, and rated their satisfaction 85 out of 100. 82% said they’d buy it again.
MagSRT® for daily magnesium replenishment. MagSoothe® for calm, restorative sleep.
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Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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