Intelligent Medicine®
Amid a tumultuous start to 2021, Dr. Jill Baron joins us with tips on managing stress. Her new book, “Don’t Mess with Stress,” is a concise guide to natural lifestyle measures that can help you reassert control over your mind. Focusing on diet, meditation, exercise, and sleep optimization, Dr. Baron explains how we can enable a reset of the sympathetic/parasympathetic axis. What type of therapy is best for anxiety? Is there an anti-stress diet? What role for supplements? How can the breath regulate mood? Dr. Baron offers additional tips via her website, and you can subscribe to her Health and Well-Being newsletter. Click HERE for part 2.
Two supplements. Two clinical trials. One company that does the research.
Magnesium is crucial for over 300 processes in your body — from energy production and muscle recovery, to sleep quality and stress response. Yet most Americans don’t get enough. In fact, in a peer-reviewed clinical trial published in the Journal of the American College of Nutrition, more than 75% of participants showed suboptimal magnesium levels before the study began.
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