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Q&A with Leyla, Part 2: Tinnitus
March 8, 2023
My wife had an ileostomy. Will this prevent her from absorbing nutrients?; Are you familiar with long covid voice problems?; What is the best cure for tinnitus?; Some vitamins on Fullscript are owned by pharmaceuticals. What say you? Click HERE for part 1.
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The “Kyo-Life” Heart Health Strategy, Part 1
March 7, 2023
In Japanese “kyo” means strong or powerful. The” Kyo-Life” is one that is strong in body, mind, and attitude. To stay strong, we need to maintain our best health in all the traditional ways with proper diet, exercise, and sleep. Jim LaValle, Clinical Pharmacist, Author, Board Certified Clinical Nutritionist, and Heart Health Expert provides advice and useful solutions to empower all of us to achieve our health goals and live our best life. When we think about overall wellness, your heart should be the centerpiece of your health focus. LaValle details a family of supplements, including one of Dr. Hoffman's top recommendations for heart health, aged garlic extract. Click HERE for part 2.
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The “Kyo-Life” Heart Health Strategy, Part 2
Dr. Hoffman continues his conversation with Jim LaValle, Clinical Pharmacist, Author, Board Certified Clinical Nutritionist, and Heart Health Expert. Click HERE for part 1.
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Leyla Weighs In: Type 1 Diabetes
March 3, 2023
A look at preventing type 1 diabetes.
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The Dire Consequences of Our Depleted Microbiomes, Part 1
March 2, 2023
Is the human microbiome an endangered species? Dr. Martin Blaser, author of "Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues," has now been featured in a new documentary, "The Invisible Extinction," that explores the dire consequences of our depleted microbiomes. Antibiotic overuse, C-sections, lack of breastfeeding, ultra-processed food, lack of exposure to nature, and chlorinated water conspire to deplete our bodies of beneficial bacteria; these imbalances in intestinal flora have profound far-reaching effects, not just on digestive disorders, but on immunity, metabolism, and brain function. Conditions like insulin resistance, obesity, Parkinson’s Disease, depression and anxiety and many more have been linked to microbiome deficits. What lessons do stool samples from indigenous peoples offer us? There may be a trans-generational effect of microbiome depletion. Dr. Blaser has gone so far as to advocate a Microbiome Vault to preserve our bacterial heritage. Are fecal transplants and poop pills the answer? “Vaginal seeding”? What role do high-fiber diets play? Are fermented foods beneficial? What about probiotics? Dr. Blaser describes measures we need to take now to recover our microbial diversity. Click HERE for part 2.
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The Dire Consequences of Our Depleted Microbiomes, Part 2
Dr. Hoffman continues his conversation with Dr. Martin Blaser, author of "Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues." Click HERE for part 1.
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Q&A with Leyla, Part 1: Metabolic Typing
March 1, 2023
The new-found trouble with erythritol; How can I best detoxify as a Carbo Type?; Some insights on Metabolic Typing. Click HERE for part 2.
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Q&A with Leyla, Part 2: Diet Therapy
Thoughts on diet therapy for treating medical conditions; I have fatty liver that is now in the early stages of cirrhosis. What are your recommendations?; Is anyone concerned about silicone cooking utensils? Are they really safe?; A listener's journey to combatting depression; Thoughts on the history of psychiatry. Click HERE for part 1.
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ENCORE: A Remarkable Functional Food: Himalayan Tartary Buckwheat, Part 1
February 28, 2023
A conversation with the founder of the Functional Medicine movement, Dr. Jeffrey Bland. His latest innovation is the identification and popularization of a remarkable functional food, Himalayan Tartary Buckwheat (HTB). It contains an array of immunorestorative compounds, as well as unique prebiotics supportive of a healthy microbiome. HTB is available as a food ingredient, or as a concentrated supplement, HTB Rejuvenate™️. New findings suggest HTB optimizes immune parameters, counteracts insulin resistance, and improves subjective well-being of experimental subjects. Dr. Bland further weighs in on the ideal diet, the lessons of the pandemic, and why we need a renewed focus on natural antecedents to health even as we move past Covid-19. Click HERE for part 2.
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ENCORE: A Remarkable Functional Food: Himalayan Tartary Buckwheat, Part 2
Dr. Hoffman continues his conversation with the founder of the Functional Medicine movement, Dr. Jeffrey Bland. Click HERE for part 1.
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