Aging

11 ways you can predict how long you’ll live

By Dr. Ronald Hoffman

Among the most pressing questions I get in daily practice is: “Doc, how long do I have to live?” Even when posed by a patient with “terminal” cancer, it’s a hard one to answer. The patient’s viability may conform closely…read more

Categories: Aging
Blood sugar and your brain

By Dr. David Perlmutter

Several years ago, when I wrote Grain Brain, I had a long discussion with our publisher centered around choosing the best subtitle. Ultimately, we decided to emphasize the toxic role of sugar and carbs on the brain, and with good reason….read more

Categories: Aging
Why I liberally indulge in high-test chocolate

By Dr. Ronald Hoffman

What the world doesn’t need is yet another cheery article about the health benefits of chocolate. Some of what you see out there is the result of an aggressive marketing push by Big Cocoa, an industry that boasts 101 billion…read more

Categories: Aging
Leyla Weighs In: Are we destined to lose muscle mass as we age?

By Leyla Muedin MS, RD, CDN

Sarcopenia is the loss of lean body mass, especially with advancing age. Think frailty. Indeed, physically inactive people can lose between three to five percent lean body mass every year—starting as young as age 30! Current recommendations for daily protein…read more

Categories: Aging
Stem Cells: Panacea or snake oil?

By Dr. Ronald Hoffman

They are billed as the new keys to longevity, an endless inventory of “spare parts” that can regenerate sick or tired organs, a veritable Fountain of Youth. But are stem cells the medical cure-all of the future, or are they…read more

Categories: Aging
The roadmap for extending longevity has been discovered: Are you following it?

By Dr. Ronald Hoffman

This month, in a landmark article in the journal Cell, an international consortium of anti-aging researchers published a prescription for grabbing the reins of longevity. They boldly assert that “The main features of the ‘westernized lifestyle, including hypercaloric nutrition and…read more

Categories: Aging
Clinical Focus: Nicotinamide Riboside

By Dr. Ronald Hoffman

I’m in the business of knowing which supplements will make the grade—for patients and my listening and reading public. I’m constantly inundated with product pitches, few of which really pan out. To maintain the credibility of my recommendations, I perform…read more

Categories: Aging
What’s your Health IQ? Take this test to find out!

By Dr. Ronald Hoffman

According to a recent article in the Los Angeles Times, American adults get a “D” in science; 22% confuse astronomy and astrology! On a general science knowledge quiz consisting of 12 questions, the test-takers answered 7.9 correctly, on average. That’s…read more

Categories: Aging
Twin nutrients for great health: Vitamin A and beta-carotene

By Dr. Jacob Teitelbaum

This article originally appeared on Dr. Teitelbaum’s website, Vitality 101. Two nutrients that do amazing things to help protect your long-term health are vitamin A and beta-carotene. Studies suggest that these “twin nutrients” may help protect you from risks of…read more

Categories: Aging