Aging

  • Keep your balance!

    Keep your balance!

    By Dr. Ronald Hoffman

    Comedian Dave Barry once quipped: “Gravity is a contributing factor in nearly 73 percent of all accidents involving falling objects.” The Book of Proverbs says: “Pride cometh before the fall.” And one of the Ten Commandments in The House of God, a…read more

    Categories: Aging

  • Dietary supplements and healthy aging: PQQ, Glutathione, and Alpha Lipoic Acid*

    By Neil Edward Levin

    Anti-aging is a hot topic on Intelligent Medicine. Here, health educator and frequent podcast contributor Neil Levin provides a detailed explanation of how a suite of nutrients from our friends at Protocol for Life Balance can provide a bulwark against…read more

    Categories: Aging

  • The dawning science of age reversal

    The dawning science of age reversal

    By Dr. Ronald Hoffman

    Anti-aging science is coming of age. Intuitively, we’ve long surmised that a healthy diet, exercise, stress reduction techniques like meditation, avoidance of environmental toxins, and certain supplements can slow aging, and even rejuvenate us. But until recently we had to…read more

    Categories: Aging

  • Are we destined to lose muscle mass as we age?

    Leyla Weighs In: Are we destined to lose muscle mass as we age?

    By Leyla Muedin MS, RD, CDN

    Sarcopenia is the loss of lean body mass, especially with advancing age. Think frailty. Indeed, physically inactive people can lose between three to five percent lean body mass every year—starting as young as age 30! Current recommendations for daily protein…read more

    Categories: Aging

  • 9 Ways to Look and Feel Younger

    9 Ways to Look and Feel Younger

    By Allison Fingleton

    Aging may be inevitable, but feeling your age is not. While some factors of age are beyond our control, there’s plenty we can do to help ourselves continue feeling younger, longer. Check out these nine tips for taking care of yourself and…read more

    Categories: Aging

  • What’s your “Aging Type”?

    What’s your “Aging Type”?

    By Dr. Ronald Hoffman

    Amid the consternation over the coronavirus pandemic, news of an important health research breakthrough was eclipsed. It came in the form of an article entitled “Personal aging markers and ageotypes revealed by deep longitudinal profiling” in Nature Medicine. We all age, and yes,…read more

    Categories: Aging

  • The important role nitric oxide plays in your health

    By Beth Shirley, RPh, CCN

    With a profusion of consumer nitric oxide products out there, it’s nice to know that we’ve garnered the sponsorship of a truly science-based NO booster. Berkeley Life cares about the research, and has formulated a real physician-quality supplement that reliably…read more

    Categories: Aging

  • Is weight gain inevitable as you grow older?

    Is weight gain inevitable as you grow older?

    By Dr. Ronald Hoffman

    Most people steadily gain weight as they advance in age from young adulthood into middle age. Between ages 29 and 39, women typically gain about 7 pounds, and men put on an additional 15 pounds, according to the U.S. Department…read more

    Categories: Aging

  • Health is Wealth

    Leyla Weighs In: Health is Wealth

    By Leyla Muedin MS, RD, CDN

    “When you have your health, you have everything.” I don’t know who said it first, but it’s true! In fact, this message is more important today than at any other time in our lives. As we grow older and face…read more

    Categories: Aging

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  • Estrogen dominance syndrome

    Though we think of declining estrogen as the hallmark of menopause, it's actually common for…

  • Ulcers
    Ulcers

    Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…

  • Gallbladder disease

    Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…

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