Intelligent Medicine®
Creatine isn't just for bodybuilders! Learn how this versatile supplement can enhance brain function, support immune health, and more with expert Mark Faulkner from CON-CRĒT Creatine HCI.
Fasting isn't just about skipping meals. Dr. Chris Rhodes from UC Davis shares groundbreaking insights on the benefits of fasting—from improved metabolism to potential life extension.
Study reveals heart hazards of new bone-building drugs; Carbo-loading before endurance events—are we overdoing it? Barbie gets a CGM; Dr. Jeffrey Bland introduces Himalayan Tartary Buckwheat as a hedge against age-related immune decline; New study shows mood, attention, brain function improvements after 2-week smartphone “fast”; Omega-3 reduces depression in bipolar disease; Berberine for blood sugar control; Nighttime pistachio snack curbs pre-diabetes; And more!
A slew of ultra-powerful weight loss drugs are in the pipeline; New study upends belief that inflammation is inevitable with aging; Rating products for hair growth and restoration; Why electric vehicles may make us carsick; Can liver fibrosis be reversed? Tailored probiotic sponges up toxic PFAS chemicals in GI tract; And more!
Is it a good idea to take Metformin for its anti-aging benefits? Homeopathic therapies for insomnia; "I'm 78 and have been sober for 43 years, are CBD products appropriate for me to take?" "Should I be concerned about unnecessary additives in coated, extended-release aspirin preparations? And more!
Exciting news from the world of regenerative medicine! "Leyla Weighs In" on how a breakthrough in stem-cell-based methods can mass-produce human mitochondria, potentially transforming the way we approach health and aging.
Featured Article
Latest Podcast
Featured Product

Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!

Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20

Learn more…