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Grain bowl with quinoa, grilled chicken, tomatoes, cucumbers, spinach, and avocado
Learn how to create a weight loss plan that has room for the occasional treat or special event.
Grain bowl with quinoa, grilled chicken, tomatoes, cucumbers, spinach, and avocado
Natural products for healthy bowel.
Nutritional science is a constantly evolving, highly-nuanced scientific discipline. Learn some of the ways it bucks conventional wisdom.
Natural products for healthy bowel.
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Learn three simple bodyweight exercises that will help you stay strong as you age.
Woman doing squats in her living room
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Take your omega-3 to a new level!

You’ve heard me talk for years about the importance of including fish oil in your supplement regimen—but not all omega-3s are created equal.

I’m excited to share that I’ve made the switch to a formulation that tops all the rest: Big Bold Health’s Omega-3 Rejuvenate is a premium blend of oils from wild-caught Alaskan cod and sockeye salmon.


Using a low heat extraction technique to extract the pure amber oil that contains all-natural and abundant full-spectrum omega-3s, Omega-3 Rejuvenate preserves the natural goodness of the fish, so you get maximum benefits in every soft gel.

Right now, you can save 20% on your order with code HOFFMAN20.

Learn more…