Nutrition & Weight

Q&A with Leyla, Part 2: Meat-Eating and Life-Expectancy
March 23, 2022
My bone mineral density test shows osteoporosis in the spine and hip. What are your recommendations?; Study: Meat-eating extends human life expectancy worldwide; I know how important fish oil is but it always repeats on me!; Would you recommend ubiquinol or ubiquinone as an energy boost for a healthy 66-year-old female?; What are your thoughts on magnesium chloride? Click HERE for part 1.

Intelligent Medicine Radio Show for March 19 Part 1
March 21, 2022
The health benefits of cycling; It’s National Nutrition Month, but medical professionals woefully lacking in nutrition training; Exercise aptitude—a lot is about the genes; Fauci’s big reveal (it’s not about Covid); Therapeutic device gives you hugs to reduce anxiety; Klonopin for sleep? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for March 19 Part 2

Natural treatment for spring allergies; Light exposure while sleeping undermines metabolism; Cocoa flavanols score vs. heart disease; Keto diet improves MS symptoms; Phthalates in medications increase cancer risk; Treating excessive sweating; Is Fosamax necessary for mild osteopenia? US drug deaths since pandemic surpass 100,000. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: What are the obstacles keeping you from eating better?
March 18, 2022
March is National Nutrition Month: What are the obstacles keeping you from eating better?

ENCORE: Q&A with Leyla, Part 2: Pickleball
March 16, 2022
What is your opinion of resistant starch for those following a low carb diet? Can we safely go hog wild on rice and pasta that's been cooked, chilled and reheated?; Hey Dr. Hoffman, check out pickleball as a form of exercise!; What are your thoughts on using Fosteum for osteoporosis?; Low carb diet linked to atrial fibrillation? Click HERE for part 1.

Leyla Weighs In: How well is your fat functioning?
March 11, 2022
How well is your fat functioning? Plus, selenium may reduce memory loss.

Intelligent Medicine Radio Show for March 5, Part 2
March 7, 2022
Diet vs. colorectal cancer (it’s complicated); Solutions for brittle nails; Natural supplements for high cholesterol; Nicotinamide riboside vs. Parkinson’s disease, Over-reliance on antibiotics may fuel colorectal cancer surge among the young; What type of exercise is best to improve sleep? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for February 26, Part 1
February 28, 2022
Mask mandates withdrawn, vaccine intervals now 3-4 months; There’s no substitute for insulin, but body can be made more receptive to its effects; Meat study shows minimal cancer gains with animal protein avoidance; Beware effervescent medications—they pack a sodium wallop; Healthy gut protects brain; Flaxseed for cancer prevention? Topical probiotics vs. acne. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for February 26, Part 2

The long shadow of Covid; Exercise, diet rich in polyphenols, sleep protect aging brain; Are statins necessary after a TIA? Mediterranean vs. Keto vs. carnivore diet; Are pets a boon for brain health? Long Covid brain fog responds to electrical stimulation. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla, Part 2: Cyberknife for Prostate Cancer
February 23, 2022
My friend never had a cardiac event but her cardiologist has her on a statin. I'm concerned about very low cholesterol; My husband will be undergoing cyberknife for prostate cancer. Are there any supplements you recommend?; What's the best diet and supplements for losing weight after a hysterectomy?; Is tilapia healthy to eat? Click HERE for part 1.