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Nutrition and Cardiovascular Health: Expert Advice from Neil Levin, Part 2
November 20, 2024
Dr. Hoffman continues his conversation with Neil Edward Levin is the Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance. Neil is an award-winning board-certified clinical nutritionist, a founder and former officer of the American Nutrition Association, a Director of the Mid-American Health Organization (MAHO), and serves on the International & American Association of Clinical Nutritionists' Clinical Nutrition Certification Board. Click HERE for part 1.
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From Burnout to Balance: Israa Nasir’s Guide to Sustainable Productivity, Part 1
November 19, 2024
Understanding Toxic Productivity: Israa Nasir, MHC-LP, author of TOXIC PRODUCTIVITY: Reclaim Your Time and Emotional Energy in a World That Always Demands More, delves into the concept of toxic productivity, its parallels with addiction, and its impact on mental and physical health. Nasir provides insights into how to recognize and combat toxic productivity by developing emotional awareness, setting boundaries, and embracing intentional and sustainable habits. She also details the importance of community, mindfulness, and valuing personal well-being over relentless achievement. Click HERE for part 2.
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From Burnout to Balance: Israa Nasir’s Guide to Sustainable Productivity, Part 2
Dr. Hoffman continues his conversation with Israa Nasir, MHC-LP, author of TOXIC PRODUCTIVITY: Reclaim Your Time and Emotional Energy in a World That Always Demands More. Click HERE for part 1.
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Intelligent Medicine Radio for November 16, Part 1: PTSD
November 18, 2024
Analysis paralysis: Dietary Guidelines Advisory Committee whiffs on ultra-processed food; Adding collagen to whey protein adds muscle boost; New approaches to Parkinson’s Disease diagnosis; Exercise scores brain benefits for movement disorders; Hyperbaric oxygen shows promise for PTSD; You’ll never guess why Costco recalled 80,000 pounds of butter; Bicyclist hit by ambulance billed for ride to hospital. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio for November 16, Part 2: Natural Solutions for Arthritis
Urolithin A—How effective is it for energy? Magnesium and calcium deficiencies linked to cognitive decline in seniors; Natural solutions for arthritis; Pandemic surge in alcohol use persists; Does nutrition education make a dent on kids’ eating habits? Cordyceps shows promise against cancer; Pros and cons of liposomal supplements; Questioning routine use of beta-blockers for heart attack survivors. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In: Rejuvenate with Tai Chi
November 15, 2024
Leyla Muedin discusses the multifaceted health benefits of Tai Chi. Leyla, a registered dietitian nutritionist based in New York City, highlights the importance of a holistic approach to health that includes nutrition, exercise, hydration, sleep, and sunlight. Emphasizing the growing body of research, she outlines how Tai Chi positively impacts balance, blood pressure, back pain, depression, Parkinson's disease, cognition, and inflammation. Leyla also shares her personal experience with Tai Chi helping her overcome vertigo. Featuring insights from Tai Chi expert Andrea Felix and recent studies, the episode underscores Tai Chi's significance for mental and physical well-being across all ages.
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Q&A with Leyla, Part 1: Chromium & Hemoglobin A1c
November 14, 2024
The Dietary Guidelines for Americans is rampant with conflicts of interest—and its authors just whiffed on condemning ultra-processed foods; My husband's B12 levels are very high. Is this because of the supplements he takes?; With the help of CM Core and chromium, our hemoglobin A1c is trending downward!; How can I help a patient with gastroparesis due to diabetes? Click HERE for part 2.
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Q&A with Leyla, Part 2: Thinning Hair
Are there really microplastics in high quality extra virgin olive oil? What are we to do?; Are plant proteins inferior to animal protein? Can I get complete protein on a plant based diet?; NIH finds a top government scientist engaged in research misconduct; I'm 74 years old and my hair is getting thinner. What can I do? Click HERE for part 1.
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Beyond Flavor: Understanding MSG and Its Impact on Health, Part 1
November 13, 2024
Unveiling the Hidden Dangers of MSG: An In-Depth Discussion with Drs. Catherine Reid and Barbara Price, co-authors of “Fat, Stressed and Sick: MSG Processed Food in America's Health Crisis.” The discussion focuses on the long-standing controversy surrounding monosodium glutamate (MSG) and its potential health effects, including the possible link to neurodegenerative disorders, mood disorders, metabolic issues, and more. The guests also delve into the history of MSG, methods of its production, and the scientific and health-based arguments against its use. Furthermore, they explore the addictive nature of processed foods that contain MSG and similar compounds, and provide insights on how to adopt a Reduced Excitatory Inflammatory Diet (REID) for better health. Throughout the episode, the conversation also touches upon public health implications, regulatory concerns, and ways to promote healthier eating habits, especially for children. Click HERE for part 2.
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Beyond Flavor: Understanding MSG and Its Impact on Health, Part 2
Dr. Hoffman continues his conversation with Katherine Reid, PhD, and Barbara Price, PhD, authors of "Fat, Stressed, and Sick: MSG, Processed Food, and America's Health Crisis." Click HERE for part 1.
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