Stress

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Intelligent Medicine Radio for July 30, Part 1: Vitamin D
August 1, 2022
Moderate exercise reduces heart risk, mortality—but is more better? When to hold, when to fold with statins; Medical establishment, media dismiss vitamin D bone benefits on scant evidence; Now they want to stop paying for vitamin D blood tests? Are we all at risk for monkeypox? Stress increases cravings for “comfort food” (DUH!); Dementia risk increases with consumption of ultra-processed food; Junk food during pregnancy threatens health of offspring; When osteoporosis medications become necessary. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Leyla Weighs In: Anxiety and Seasonal Allergies
June 3, 2022
Combining certain blood pressure medications with ibuprofen can damage kidneys. Plus, the connection between anxiety and seasonal allergies.



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Leyla Weighs In: Reducing Your Risks of Dementia and Afib
April 8, 2022
A high fiber diet may reduce risk of dementia; Reducing stress may help manage atrial fibrillation.



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Precision Diagnostics to Reverse Fatigue, Burnout, Anxiety, Depression and Sleep Problems, Part 1
April 7, 2022
Stress is ubiquitous and has many manifestations. Naturopathic physician Dr. Doni Wilson has a new book, "Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout," that details individualized approaches to stress adaptation. She characterizes 5 different stress types, based on variations in cortisol and adrenaline responses. Each entails a specific program of lifestyle and supplementation. We discuss the roles of genetics, diet, relaxation techniques, sleep, Adaptogens, vitamins and minerals, and exercise in stress reactions. A one-size-fits-all approach falls short. Her paradigm applies precision diagnostics to reverse fatigue, burnout, anxiety, depression and sleep problems. Click HERE for part 2.



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Precision Diagnostics to Reverse Fatigue, Burnout, Anxiety, Depression and Sleep Problems, Part 2

Dr. Hoffman continues his conversation with Dr. Doni Wilson, author of "Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout." Click HERE for part 1.



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Natural Sleep and Stress Support, Part 1
July 29, 2021
Surveys show tens of millions of Americans suffer from what’s been termed “Coronasomnia”. Miles Sarill, a scientist with CV Sciences, has a deep-dive on natural support for sleep and stress—you’ll learn about some promising new nutraceuticals, PlusCBD Wellness Blends. They were formulated alongside the CV Sciences team of doctors and scientists to take full advantage of key dietary ingredients to promote relaxation during the day and night. Wellness Blends gummies combine the balancing effects of hemp-derived cannabidiol (CBD) with research-backed botanicals and nutraceutical ingredients to promote sleep and minimize the effects of stress. Click HERE for part 2.



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Natural Sleep and Stress Support, Part 2

Dr. Hoffman continues his conversation with Miles Sarill, a scientist at CV Sciences, makers of some promising new nutraceuticals that help with stress, tension, and sleeplessness while transitioning into a new “normal”. Click HERE for part 1.



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Intelligent Medicine Radio Show for June 5, Part 1
June 7, 2021
Covid’s bitter legacy—finicky tasters may be at higher risk; Chocolate scores vs. heart disease; Vaccines still work against scary new Covid variants; Natural Rx for rheumatoid arthritis; Curcumin beats acetaminophen for osteoarthritis pain; Can viruses cause high bilirubin? Feeling younger shields seniors from stress. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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How to Break the Anxiety Habit, Part 1
April 6, 2021
Dr. Chloe Carmichael discusses her new book, "Nervous Energy: Harness the Power of Your Anxiety." She describes how high-functioning individuals often use anxiety to drive them to success. But excess perfectionism and worry ultimately take their toll, and rumination saps productivity and undermines relationships. She provides practical advice on how to harness nervous energy. Her experience as a yoga instructor informs her advice to readers to cultivate mindfulness. Dr. Chloe’s book offers practical advice on how to break the anxiety habit. It turns out that stress, if properly channeled, may actually be beneficial. Click HERE for part 2.



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How to Break the Anxiety Habit, Part 2

Dr. Hoffman continues his conversation with Dr. Chloe Carmichael, author of "Nervous Energy: Harness the Power of Your Anxiety." Click HERE for part 1.



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