Stress

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How to Break the Anxiety Habit, Part 1
April 6, 2021
Dr. Chloe Carmichael discusses her new book, "Nervous Energy: Harness the Power of Your Anxiety." She describes how high-functioning individuals often use anxiety to drive them to success. But excess perfectionism and worry ultimately take their toll, and rumination saps productivity and undermines relationships. She provides practical advice on how to harness nervous energy. Her experience as a yoga instructor informs her advice to readers to cultivate mindfulness. Dr. Chloe’s book offers practical advice on how to break the anxiety habit. It turns out that stress, if properly channeled, may actually be beneficial. Click HERE for part 2.

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How to Break the Anxiety Habit, Part 2

Dr. Hoffman continues his conversation with Dr. Chloe Carmichael, author of "Nervous Energy: Harness the Power of Your Anxiety." Click HERE for part 1.

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Intelligent Medicine Radio Show for April 3, Part 2
April 5, 2021
A caller seeks advice on how to get off statins; “Long Covid”—is it just “all in your head”? Promising approaches for alleviating the debilitating after-effects of Covid; Is there a natural approach to restoration of taste and smell after Covid? Researchers discover how stress causes hair loss and graying; For the “food insecure”, we don’t need just more food, but better food; Model shows supplementing German population with vitamin D could avert 30,000 cancer deaths, save 1/4 billion Euros. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

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Intelligent Medicine Radio Show for January 23, Part 1
January 25, 2021
The passing of Larry King: Covid-related, or the culmination of a 30+ year history of heart disease? Are Covid stats inflated—or do they underestimate the toll? New UK virus strain may not just be more transmissible, it may be more fatal; South African variant prompts worries over vaccine efficacy; Inhaling hydrogen peroxide—is it a good idea? Does stress prompt cancer recurrence? Ibuprofen and Covid—harm or benefit? Can smart watches detect high blood pressure? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

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